Save Refreshing, hydrating mocktails that blend flavored water enhancers, fresh fruit, and herbs for a deliciously healthy alternative to sugary drinks.
On hot afternoons, I love experimenting with fresh fruit and natural syrups to create my own mocktail blends. These drinks are always a hit with family, especially when everyone picks their own add-ins.
Ingredients
- Cold filtered water: 4 cups
- Ice cubes: 1 cup
- Sugar-free strawberry syrup or lemon-lime syrup or peach-flavored water enhancer or sugar-free coconut syrup: 1 tbsp (choose one or mix and match)
- Lemon: ½ sliced
- Lime: ½ sliced
- Fresh strawberries: ½ cup sliced
- Fresh mint leaves: ¼ cup
- Small cucumber: ½ sliced
- Lemon wheels: optional garnish
- Mint sprigs: optional garnish
- Edible flowers: optional garnish
Instructions
- Fill Glasses:
- Place ice cubes in a large pitcher or two tall glasses.
- Add Water:
- Pour in cold filtered water.
- Add Flavor:
- Add your chosen syrup or water enhancer and stir well to combine.
- Fresh Fruit & Herbs:
- Add sliced fruit, cucumber, and mint to infuse flavor.
- Let Meld:
- Stir gently and allow to sit for 2–3 minutes.
- Serve:
- Pour into glasses, garnish as desired, and serve.
Save Our kitchen turns into a colorful beverage bar when my kids help with the garnishes and fruit selections. We each end up with a uniquely flavored glass to toast the weekend.
Flavor Ideas
Try mixing two syrups for unexpected combos like strawberry and lemon-lime, or peach with coconut. Each batch tastes uniquely delicious.
Equipment Needed
Use a large pitcher or tall glasses, a mixing spoon, a sharp knife, and a cutting board for easy prep.
Nutrition
Each serving has just 8 calories, 2 grams carbs, and zero fat or protein, making this a guilt-free beverage choice.
Save Enjoy experimenting with fresh ingredients. These mocktails make any occasion feel a little more special.
Kitchen Guide
- → What kind of water works best?
Filtered cold water provides the cleanest taste and allows fruit flavors to shine in the mocktail.
- → Can I use flavored sparkling water?
Yes, sparkling water adds fizz and a refreshing twist to your hydrating beverage.
- → How do I make it sweeter?
Increase syrup amounts or add stevia drops to boost sweetness without extra calories.
- → Are there garnish options?
Try lemon wheels, mint sprigs, or edible flowers for visual appeal and extra aroma.
- → Is it allergen-free?
This beverage is typically free from common allergens; check syrup labels for hidden ingredients.
- → What tools do I need?
You need a large pitcher or tall glasses, mixing spoon, sharp knife, and cutting board for preparation.