Water-Based Mocktails Refreshing Hydrating (Printable)

Enjoy hydrating mocktails with water, fruit, and mint for flavorful, low-calorie refreshment.

# What you'll need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Method:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour cold filtered water over the ice.
03 - Add your selected syrup or water enhancer and stir thoroughly to combine.
04 - Introduce sliced fruit, cucumber, and fresh mint to the pitcher for infusion.
05 - Stir gently, then allow the mixture to sit for 2 to 3 minutes for optimal flavor release.
06 - Pour mocktail into glasses, garnish as preferred, and serve immediately.

# Expert Advice:

01 -
  • Hydrating and low calorie
  • Easy to customize flavors for everyone
02 -
  • Check syrup and enhancer labels for hidden allergens and artificial sweeteners.
  • Mocktails are typically free from common allergens.
03 -
  • Swap in sparkling water for fizzy mocktails.
  • Add a splash of apple cider vinegar for tang.
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