One Pan Honey Garlic Chicken Broccoli

Featured in: Everyday Flavors

This hearty one-pan dinner combines tender pieces of seared chicken with fluffy white rice, crisp broccoli florets, and diced carrots. The star of the show is a glossy sauce made from honey, fresh garlic, soy sauce, rice vinegar, and toasted sesame oil. Everything simmers together in a single skillet, allowing the rice to absorb all those savory-sweet flavors while the chicken stays juicy. Perfect for busy weeknights when you want takeout vibes without the delivery wait.

Updated on Wed, 21 Jan 2026 09:16:00 GMT
A serving of One Pan Honey Garlic Chicken Broccoli Rice features tender chicken pieces, fluffy grains, and bright green broccoli florets on a plate. Save
A serving of One Pan Honey Garlic Chicken Broccoli Rice features tender chicken pieces, fluffy grains, and bright green broccoli florets on a plate. | oventhyme.com

The first time I made this honey garlic chicken, my roommate kept wandering into the kitchen asking what smelled so good. By the time it was ready, wed both abandoned our original dinner plans and were eating straight from the pan with forks. Something about that sweet garlicky sauce hitting the hot pan creates this incredible aroma that fills the whole apartment.

Last winter my sister was recovering from surgery and I brought this over for dinner. She called me the next day asking for the recipe because her husband couldnt stop talking about it. Theres something about having vegetables, protein, and rice all together that makes it feel like proper comfort food.

Ingredients

  • 1 lb boneless skinless chicken thighs or breasts: Thighs stay juicier but breasts work perfectly too
  • 1 cup long-grain white rice: Rinse it well until the water runs clear for fluffy results
  • 2 cups broccoli florets: Fresh is best but frozen works in a pinch
  • 1 medium carrot: Adds sweetness and color that balances the garlic
  • 3 green onions: Save some green tops for that pretty garnish at the end
  • 3 tbsp honey: The glue that holds the whole sauce together
  • 4 cloves garlic: Dont be shy with this part
  • 1/4 cup low-sodium soy sauce: Regular soy sauce makes it too salty
  • 1 tbsp rice vinegar: Cuts through the honey beautifully
  • 1 tbsp sesame oil: Toasted sesame oil gives more flavor
  • 2 cups low-sodium chicken broth: This becomes the cooking liquid for the rice
  • Sesame seeds: Totally optional but they make it look restaurant worthy

Instructions

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Make the sauce:
Whisk honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl until smooth
Sear the chicken:
Heat a large deep skillet over medium-high heat, add a drizzle of oil, then cook chicken pieces 2 to 3 minutes per side until golden
Add rice and aromatics:
Toss in rinsed rice, diced carrots, and most of the green onions, stirring to coat everything
Add liquids:
Pour in the sauce mixture and chicken broth, bring to a gentle bubble
Simmer covered:
Reduce heat to low, cover tightly, and cook 15 minutes undisturbed
Add broccoli:
Lift lid quickly, scatter broccoli on top, replace lid and cook 8 to 10 minutes more
Rest and serve:
Remove from heat, let stand covered 5 minutes, fluff gently with a fork
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Garnished with sesame seeds and green onions, One Pan Honey Garlic Chicken Broccoli Rice offers a savory and sweet aroma. Save
Garnished with sesame seeds and green onions, One Pan Honey Garlic Chicken Broccoli Rice offers a savory and sweet aroma. | oventhyme.com

This recipe became my go-to for new parents because its gentle on the stomach but feels special. Theres something about the combination of honey and garlic that just makes people feel cared for, you know

Making It Your Own

Snap peas and bell peppers work beautifully in this if you want to switch up the vegetables. I once threw in some baby corn and water chestnuts when I was craving takeout vibes and it was fantastic.

Spice It Up

Half a teaspoon of crushed red pepper flakes in the sauce gives it a gentle kick that cuts the honey. My husband adds sriracha to his bowl at the table but I prefer building the heat right into the sauce.

Serving Suggestions

A crisp white wine like Sauvignon Blanc balances the sweetness perfectly. I also like serving this with simple cucumber salad dressed with rice vinegar on extra busy weeknights.

  • Extra sesame seeds on top make it feel fancy
  • Fresh cilantro works if youre not a fan of green onions
  • Lemon wedges on the side brighten everything up
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The golden chicken and crisp broccoli combine with fluffy rice in this One Pan Honey Garlic Chicken Broccoli Rice dinner. Save
The golden chicken and crisp broccoli combine with fluffy rice in this One Pan Honey Garlic Chicken Broccoli Rice dinner. | oventhyme.com

Hope this becomes one of those recipes you make without even thinking about it.

Kitchen Guide

Can I use brown rice instead of white?

Yes, substitute brown rice for white rice. Increase the chicken broth to 2 1/2 cups and extend the simmering time to 35-40 minutes before adding the broccoli.

What other vegetables can I add?

Snap peas, bell peppers, or diced mushrooms work well. Add them along with the broccoli so they steam properly without becoming overcooked.

Can I make this spicier?

Add 1/2 teaspoon crushed red pepper flakes to the sauce mixture for gentle heat, or drizzle with sriracha when serving for extra kick.

Is this dish gluten-free?

Use certified gluten-free soy sauce or tamari to make this gluten-free. Double-check all ingredient labels to ensure they meet your dietary needs.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water or broth to refresh the rice.

One Pan Honey Garlic Chicken Broccoli

Savory chicken, rice, and broccoli in a sweet honey garlic sauce. An easy one-pan Asian-inspired dinner ready in under an hour.

Prep duration
15 min
Kitchen time
30 min
Complete duration
45 min
Created by Grace Mitchell


Skill level Easy

Heritage Asian-Inspired

Output 4 Portions

Dietary requirements No dairy

What you'll need

Protein & Grains

01 1 pound boneless, skinless chicken thighs or breasts, cut into 1-inch pieces
02 1 cup long-grain white rice, rinsed

Vegetables

01 2 cups broccoli florets
02 1 medium carrot, peeled and diced
03 3 green onions, sliced (reserve some for garnish)

Sauce

01 3 tablespoons honey
02 4 cloves garlic, minced
03 1/4 cup low-sodium soy sauce
04 1 tablespoon rice vinegar
05 1 tablespoon sesame oil
06 1/2 teaspoon ground black pepper

Liquids

01 2 cups low-sodium chicken broth

Garnish

01 1 tablespoon sesame seeds
02 Sliced green onions

Method

Phase 01

Prepare the Sauce: Whisk together honey, garlic, soy sauce, rice vinegar, sesame oil, and black pepper in a small bowl. Set aside.

Phase 02

Sear the Chicken: Heat a large, deep skillet over medium-high heat. Add a drizzle of oil, then add chicken pieces. Sear for 2-3 minutes per side until lightly golden.

Phase 03

Combine Rice and Vegetables: Add rinsed rice, carrots, and most of the green onions to the pan. Stir to combine with the chicken.

Phase 04

Add Liquids and Sauce: Pour the sauce mixture and chicken broth into the pan, mixing well. Bring to a gentle boil.

Phase 05

Initial Simmer: Reduce heat to low, cover, and simmer for 15 minutes until rice begins to absorb liquid.

Phase 06

Add Broccoli: Quickly lift the lid and scatter broccoli florets evenly over the rice without stirring. Replace lid and cook for another 8-10 minutes until rice is tender and liquid is absorbed.

Phase 07

Rest and Fluff: Remove from heat and let rest, covered, for 5 minutes. Fluff rice gently with a fork before serving.

Phase 08

Serve: Serve hot, garnished with sesame seeds and reserved green onions.

Kitchen tools needed

  • Large deep skillet or sauté pan with lid
  • Small mixing bowl
  • Knife and cutting board
  • Measuring cups and spoons

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains soy (soy sauce) and sesame (sesame oil, optional seeds)
  • Double-check labels for gluten-free soy sauce if needed

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 415
  • Fats: 9 g
  • Carbohydrates: 54 g
  • Proteins: 30 g