Save Bring effortless flavor to your dinner table with these Keto Baked Ranch Chicken Drumsticks with Roasted Green Beans. This one-pan meal combines juicy, ranch-seasoned chicken with crisp-tender vegetables for a satisfying, low-carb experience that is as easy to prepare as it is delicious.
Save The secret to this dish lies in the homemade ranch seasoning, featuring dill, parsley, and garlic, which creates a savory crust on the chicken while the green beans roast to perfection right next to them.
Ingredients
- Chicken: 8 chicken drumsticks (about 2 lbs / 900 g), 2 tbsp olive oil
- Ranch Seasoning: 1½ tsp dried dill, 1½ tsp dried parsley, 1 tsp dried chives, 1 tsp garlic powder, 1 tsp onion powder, ½ tsp smoked paprika, 1 tsp sea salt, ½ tsp black pepper
- Green Beans: 1 lb (450 g) fresh green beans (trimmed), 1½ tbsp olive oil, ½ tsp sea salt, ¼ tsp black pepper
Instructions
- Step 1
- Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper or foil for easy cleanup.
- Step 2
- In a small bowl, mix together all ranch seasoning ingredients.
- Step 3
- Pat chicken drumsticks dry with paper towels. Place them in a large bowl. Drizzle with 2 tbsp olive oil and sprinkle with the ranch seasoning. Toss until the drumsticks are evenly coated.
- Step 4
- Arrange the drumsticks on one half of the prepared baking sheet, leaving space between each piece.
- Step 5
- In another bowl, toss green beans with 1½ tbsp olive oil, ½ tsp salt, and ¼ tsp black pepper. Spread green beans on the other half of the baking sheet in a single layer.
- Step 6
- Bake for 35–40 minutes, flipping the drumsticks and stirring the green beans halfway through, until the chicken is golden and cooked through (internal temp 165°F/74°C) and the green beans are lightly browned and tender.
- Step 7
- Serve hot, garnished with extra fresh herbs if desired.
Zusatztipps für die Zubereitung
To ensure the most flavorful results, always pat the chicken drumsticks dry with paper towels before oiling. Using parchment paper or foil on your large baking sheet is highly recommended for easy cleanup after roasting.
Varianten und Anpassungen
You can easily customize this sheet pan meal by swapping the green beans for other low-carb vegetables like asparagus or broccoli florets. Keep an eye on roasting times as thinner vegetables may cook faster.
Serviervorschläge
For a complete experience, serve these drumsticks with a side of keto-friendly ranch dip. A garnish of fresh herbs adds a bright pop of flavor to the finished dish.
Save Enjoy this wholesome and gluten-free dinner that proves healthy eating doesn't have to be complicated. It is a reliable, crowd-pleasing meal that fits perfectly into any busy weeknight schedule.
Kitchen Guide
- → What is the best oven temperature for cooking the chicken?
Preheat your oven to 425°F (220°C) to ensure the chicken drumsticks bake evenly and develop a golden crust.
- → How can I make the chicken drumsticks extra crispy?
Broil the chicken drumsticks for 2–3 minutes at the end of baking to achieve a crispier exterior.
- → Can I substitute the green beans with other vegetables?
Yes, you can swap green beans for asparagus or broccoli to vary the side dish.
- → What ingredients are used in the homemade ranch seasoning?
The seasoning includes dried dill, parsley, chives, garlic and onion powder, smoked paprika, sea salt, and black pepper.
- → Is this dish suitable for gluten-free diets?
Yes, all ingredients are naturally gluten-free, but always verify spice labels if you have sensitivities.