Save Delightful bite-sized treats combining the earthy flavor of matcha with creamy coconut, perfect for a low-carb energy boost.
This recipe quickly became my go-to snack when I need a sweet pick-me-up that fits my dietary needs.
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Ingredients
- Base: 1 cup (90 g) unsweetened shredded coconut, 1/2 cup (120 g) coconut butter (softened), 1/4 cup (60 g) coconut oil (melted), 2 tbsp powdered erythritol (or preferred keto sweetener), 1 1/2 tsp matcha green tea powder, 1/2 tsp pure vanilla extract, Pinch of sea salt
- Coating: 1/3 cup (30 g) unsweetened shredded coconut (for rolling)
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Instructions
- Step 1:
- In a medium mixing bowl, combine the shredded coconut, coconut butter, coconut oil, powdered erythritol, matcha powder, vanilla extract, and sea salt. Mix thoroughly until a dough forms.
- Step 2:
- Chill the mixture in the refrigerator for 10–15 minutes to firm up slightly.
- Step 3:
- Using a tablespoon or small cookie scoop, portion out the dough and roll into 1-inch balls.
- Step 4:
- Roll each ball in the extra shredded coconut to coat.
- Step 5:
- Place the balls on a parchment-lined tray and refrigerate for at least 30 minutes, or until firm.
- Step 6:
- Store in an airtight container in the refrigerator for up to 1 week.
Save My family loves gathering around to enjoy these as a quick snack during our weekend movie nights.
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Required Tools
Mixing bowl, Spoon or spatula, Cookie scoop or tablespoon, Baking tray, Parchment paper
Allergen Information
Contains coconut. Free from dairy, gluten, and eggs. Always check sweetener and coconut product labels for possible cross-contamination.
Nutritional Information
Calories: 110, Total Fat: 10 g, Carbohydrates: 3 g (Net Carbs: 1 g), Protein: 1 g per serving
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These fat bombs are the perfect easy snack to energize your day with minimal prep.
Kitchen Guide
- → What ingredients give these bites their creamy texture?
The creamy texture comes from the combination of softened coconut butter and melted coconut oil mixed with shredded coconut.
- → How does matcha contribute to the flavor?
Matcha imparts an earthy, slightly grassy flavor that balances the rich coconut and adds a fresh green tea note.
- → How should these bites be stored for best quality?
Store the bites chilled in an airtight container in the refrigerator for up to one week to maintain firmness and freshness.
- → Can the sweetness be adjusted in this snack?
Yes, the powdered erythritol can be swapped or adjusted according to taste preferences, using preferred keto-friendly sweeteners.
- → Are these bites suitable for dietary restrictions?
They are gluten-free, vegetarian, and keto-friendly, but do contain coconut, so check for allergies.
