Baked Feta Orzo Spinach

Featured in: Homemade Comforts

Enjoy a creamy fusion of tender orzo pasta and tangy baked feta, paired with wilted spinach and bright cherry tomatoes. This easy Mediterranean-inspired main features rich flavors layered with sweet red onions, aromatic garlic, and a generous squeeze of lemon for a fresh finish. Baked until the cheese is soft and vegetables are caramelized, it's then tossed together for a richly coated, comforting meal. A final touch of fresh herbs elevates every bite, while adaptable add-ins like chicken or shrimp offer extra versatility for weeknight cooking.

Updated on Wed, 22 Oct 2025 21:46:59 GMT
Baked feta orzo with spinach: Golden feta melting into a creamy, tangy tomato sauce. Save
Baked feta orzo with spinach: Golden feta melting into a creamy, tangy tomato sauce. | oventhyme.com

This baked feta orzo with spinach is the ultimate cozy Mediterranean-inspired dinner, creamy roasted feta melts into burst cherry tomatoes and silky spinach, everything tied together with a bright squeeze of lemon. It is weeknight-friendly yet impressive enough for friends coming over. Whenever I bring this to the table, everyone scoops seconds and there is always a little fight for those golden edges of feta in the dish.

I first tried this as a twist on the viral baked feta pasta and was hooked by how the orzo catches every bit of the creamy sauce. Even my spinach-skeptic loved it after that first bite.

Ingredients

  • Orzo pasta: It keeps the bake comforting and is easy to find at most stores Go for a high-quality Italian brand for the best texture
  • Block feta cheese: The heart of the dish Choose a Greek feta in brine for flavor and creaminess
  • Cream cheese: Adds a silkiness to the sauce Use full-fat for richness
  • Olive oil: For roasting and flavor Use extra virgin and fruity
  • Baby spinach: Quick to wilt and tender Look for vibrant green leaves without bruising
  • Red onion: Gently sweet when roasted Try to get a firm heavy onion with no soft spots
  • Garlic: Adds savory depth Fresh is ideal for the fullest flavor
  • Cherry tomatoes: Juicy and sweet Use vine-ripened for natural sweetness
  • Lemon zest and juice: Brightens everything Choose an organic lemon for best zest
  • Dried oregano: Classic Mediterranean touch Try Greek oregano if you can find it
  • Crushed red pepper flakes: For a gentle heat Optional but highly recommended
  • Salt and black pepper: Essential for balance Use flaky salt and freshly ground pepper if possible
  • Fresh basil or parsley: To finish Choose bright green herbs for freshness

Instructions

Preheat the Oven:
Set your oven to 200 degrees Celsius or 400 degrees Fahrenheit and give it a good 10 minutes to properly heat for even roasting.
Layer and Season Your Baking Dish:
Drizzle a tablespoon of extra virgin olive oil into a large ovenproof baking dish Place the feta block in the center and gently scatter cherry tomatoes around it along with thinly sliced red onion and minced garlic Drizzle everything with the remaining olive oil then sprinkle over dried oregano red pepper flakes salt and pepper
Roast Until Golden and Bubbling:
Slide the baking dish onto the middle rack and let it roast for about 25 minutes The feta will soften and become creamy while the tomatoes will pop and create a luscious saucy base Do not rush this step (those golden edges on the feta are flavor gold)
Boil the Orzo:
While the feta and veggies roast bring a large pot of salted water to a boil Cook the orzo just until al dente usually about 7 to 8 minutes Scoop out about half a cup of the pasta water before you drain the orzo This starchy water will help bring everything together later
Mix in Cheese Lemon and Spinach:
Take the baking dish from the oven and while everything is still steaming hot add the softened cream cheese lemon zest and lemon juice Gently stir and break up the feta letting it melt into the bursting tomatoes and onions Layer in the baby spinach and cooked orzo The heat will wilt the spinach almost instantly
Combine Adjust and Finish:
Mix everything together so the sauce clings to the orzo If it looks a bit thick drizzle in reserved pasta water a splash at a time Taste and add more salt pepper or lemon juice as needed Scatter chopped basil or parsley across the top for a hit of color and flavor
Comforting baked feta orzo recipe with spinach; a vibrant vegetarian meal, oven-baked. Save
Comforting baked feta orzo recipe with spinach; a vibrant vegetarian meal, oven-baked. | oventhyme.com

I always look forward to the way the roasted feta’s saltiness brings out the sweetness in the tomatoes. My kids love helping scatter the spinach leaves in before mixing and somehow the vegetables disappear faster when they help.

Storage Tips

Leftovers can be stored in an airtight container in the fridge for up to three days Reheat gently on the stovetop with a splash of water or milk to bring back its creamy texture. This is not the best candidate for freezing as the feta can become a bit grainy but it still tastes good

Ingredient Substitutions

Use gluten free orzo or small pasta if needed Sub goat cheese or ricotta for feta but note these are milder in flavor Try kale or arugula in place of spinach and sun dried tomatoes for a different twist

Serving Suggestions

Top bowls with more fresh herbs or a shower of lemon zest Add cooked shrimp chicken or even canned chickpeas to up the protein Pair with a fresh green salad or wedges of crusty sourdough to mop up every drop

Cultural and Seasonal Context

Baked feta and simple pasta meals are classic to Mediterranean kitchens and highlight how a few humble ingredients become something special with good technique This dish shines with summer cherry tomatoes but works all year using small tomatoes on the vine

Seasonal Adaptations

Swap in baby arugula in the spring for a peppery note Use roasted squash cubes instead of tomatoes in the fall Finish with chopped mint for a summer twist

Three Extra Notes

Use leftover feta or cream cheese in sandwiches or salads For extra crunch top with toasted pine nuts before serving This is easily doubled for a crowd just use a larger baking dish

Success Stories

Every time I serve this baked feta orzo at family gatherings it vanishes in record time The melted feta always sparks a conversation about favorite cheeses My neighbor liked it so much she started making it for her own potlucks and says it is always a hit

Freezer Meal Conversion

While this dish is best fresh you can freeze individual portions in tight containers for up to two months To serve thaw overnight in the fridge and gently rewarm with extra splash of liquid Stir well before eating

Warm baked feta orzo and spinach: a simple, flavorful Mediterranean dinner ready to serve. Save
Warm baked feta orzo and spinach: a simple, flavorful Mediterranean dinner ready to serve. | oventhyme.com

Let this cozy dish warm your weeknight and spark conversation around the table. There is something magical about those golden feta edges and the way the herbs boost every bite.

Kitchen Guide

How do I keep the orzo creamy?

Reserve pasta water when draining orzo. Add as needed and toss with feta and cream cheese for smooth consistency.

Can I use other greens instead of spinach?

Kale or arugula work well as substitutes. Add to the dish and let wilt with the hot ingredients before serving.

What protein works best as an add-in?

Cooked chicken or shrimp are popular choices. Add after baking with orzo for extra flavor and heartiness.

Is this dish suitable for vegetarians?

Yes, all ingredients are vegetarian-friendly. To adapt for vegan diets, use dairy-free cheese alternatives.

How can I enhance the Mediterranean flavor?

Garnish with fresh basil or parsley and try adding pitted olives or roasted bell peppers for more zest.

Can this be made gluten-free?

Swap regular orzo for gluten-free pasta or rice-shaped gluten-free alternatives if needed.

Baked Feta Orzo Spinach

Tender orzo, baked feta, spinach, and cherry tomatoes combine in a creamy Mediterranean-inspired main dish.

Prep duration
10 min
Kitchen time
35 min
Complete duration
45 min
Created by Grace Mitchell


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Dietary requirements Meat-free

What you'll need

Pasta & Dairy

01 1 1/4 cups orzo pasta
02 7 ounces feta cheese, block
03 1/4 cup cream cheese, softened
04 2 tablespoons olive oil

Vegetables

01 5 ounces baby spinach
02 1 medium red onion, thinly sliced
03 2 cloves garlic, minced
04 9 ounces cherry tomatoes, halved
05 Zest and juice of 1 lemon

Herbs & Seasoning

01 1 teaspoon dried oregano
02 1/2 teaspoon crushed red pepper flakes, optional
03 Salt, to taste
04 Freshly ground black pepper, to taste
05 2 tablespoons fresh basil or parsley, chopped for garnish

Method

Phase 01

Prepare oven and baking dish: Preheat oven to 400°F. Drizzle 1 tablespoon olive oil into a large ovenproof baking dish.

Phase 02

Arrange main components: Position feta cheese block in the center of the dish. Surround with cherry tomatoes, red onion, and garlic. Drizzle with remaining olive oil, then season with oregano, red pepper flakes, salt, and black pepper.

Phase 03

Bake cheese and vegetables: Bake for 25 minutes or until feta softens and tomatoes blister.

Phase 04

Cook orzo: Boil orzo pasta in a large pot of salted water according to package directions until al dente. Reserve 1/2 cup pasta water, then drain orzo.

Phase 05

Combine cheese and aromatics: Remove dish from oven. Add cream cheese, lemon zest, and lemon juice. Stir gently to integrate, breaking up feta and combining with vegetables.

Phase 06

Finish dish with spinach and orzo: Add baby spinach and cooked orzo to baking dish. Toss well until spinach wilts and sauce evenly coats pasta. Incorporate reserved pasta water as needed for desired creaminess.

Phase 07

Season and garnish: Adjust seasoning with additional salt and black pepper to taste. Sprinkle with chopped fresh basil or parsley before serving.

Kitchen tools needed

  • Large ovenproof baking dish
  • Large pot
  • Sharp knife
  • Cutting board
  • Mixing spoon

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains wheat (orzo pasta) and milk (feta cheese, cream cheese).
  • Verify labels for gluten or dairy sensitivity.

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 420
  • Fats: 20 g
  • Carbohydrates: 42 g
  • Proteins: 15 g