Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried making this vegan viral re-make after seeing the online buzz and was amazed how creamy tofu and bright veggies truly elevate the dish. It has become a weeknight staple in my fusion-loving kitchen!
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp, for marinade
- Olive oil: 1 tbsp, for marinade
- Lemon juice: 2 tbsp, divided for marinade and sauce
- Smoked paprika: 1 tsp, for marinade
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste, for sauce
- Whole wheat wraps or pita breads: 4, (or gluten-free option)
- Fresh parsley: chopped, for serving
Instructions
- Bake:
- Preheat oven to 200°C (400°F). Line baking tray with parchment paper.
- Marinate Tofu:
- Whisk soy sauce, olive oil, lemon juice and smoked paprika in a bowl. Add tofu cubes, toss to coat and marinate for 10 minutes.
- Roast:
- Arrange tofu and vegetables on tray. Roast for 20 to 25 minutes, turning once, until golden and tender.
- Mix Sauce:
- Combine plant-based yogurt, tahini, garlic and lemon juice. Season with salt and pepper.
- Serve:
- Warm wraps or pita breads. Fill with roasted tofu and vegetables. Drizzle with sauce and sprinkle parsley. Serve immediately.
Save This recipe is now our go-to for last-minute family dinners. Everyone enjoys customizing the wraps, and it never fails to spark conversation around the table!
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy and sesame, plus gluten unless you use gluten-free wraps. Read labels for possible cross-contamination.
Nutritional Information (per serving)
Calories: 320. Protein: 18 g. Carbohydrates: 37 g. Total Fat: 10 g
Save Try this recipe to discover just how vibrant and satisfying vegan fusion can be. Enjoy with a crisp salad and good company for the best experience!
Kitchen Guide
- → Can I substitute tofu with another protein?
Yes, tempeh or chickpeas are great plant-based swaps and offer different textures.
- → Is this suitable for a gluten-free diet?
Use gluten-free wraps or pita breads and check all labels for hidden gluten sources.
- → How can I add extra flavor?
Try adding avocado, hot sauce, or pickled onions for a boost in taste and texture.
- → What does the tahini-yogurt sauce add?
This sauce gives the dish a creamy and tangy finish, complementing roasted ingredients perfectly.
- → Which wine pairs well?
A crisp, vegan-certified Sauvignon Blanc enhances the fresh flavors and balances the meal.
- → How can I prepare in advance?
You can roast the tofu and vegetables ahead, then reheat and assemble when ready to serve.