Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried making this vegan viral re-make after seeing the online buzz and was amazed how creamy tofu and bright veggies truly elevate the dish. It has become a weeknight staple in my fusion-loving kitchen!
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp, for marinade
- Olive oil: 1 tbsp, for marinade
- Lemon juice: 2 tbsp, divided for marinade and sauce
- Smoked paprika: 1 tsp, for marinade
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: to taste, for sauce
- Whole wheat wraps or pita breads: 4, (or gluten-free option)
- Fresh parsley: chopped, for serving
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Bake:
- Preheat oven to 200°C (400°F). Line baking tray with parchment paper.
- Marinate Tofu:
- Whisk soy sauce, olive oil, lemon juice and smoked paprika in a bowl. Add tofu cubes, toss to coat and marinate for 10 minutes.
- Roast:
- Arrange tofu and vegetables on tray. Roast for 20 to 25 minutes, turning once, until golden and tender.
- Mix Sauce:
- Combine plant-based yogurt, tahini, garlic and lemon juice. Season with salt and pepper.
- Serve:
- Warm wraps or pita breads. Fill with roasted tofu and vegetables. Drizzle with sauce and sprinkle parsley. Serve immediately.
Save This recipe is now our go-to for last-minute family dinners. Everyone enjoys customizing the wraps, and it never fails to spark conversation around the table!
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy and sesame, plus gluten unless you use gluten-free wraps. Read labels for possible cross-contamination.
Nutritional Information (per serving)
Calories: 320. Protein: 18 g. Carbohydrates: 37 g. Total Fat: 10 g
Save 
Try this recipe to discover just how vibrant and satisfying vegan fusion can be. Enjoy with a crisp salad and good company for the best experience!
Kitchen Guide
- → Can I substitute tofu with another protein?
Yes, tempeh or chickpeas are great plant-based swaps and offer different textures.
- → Is this suitable for a gluten-free diet?
Use gluten-free wraps or pita breads and check all labels for hidden gluten sources.
- → How can I add extra flavor?
Try adding avocado, hot sauce, or pickled onions for a boost in taste and texture.
- → What does the tahini-yogurt sauce add?
This sauce gives the dish a creamy and tangy finish, complementing roasted ingredients perfectly.
- → Which wine pairs well?
A crisp, vegan-certified Sauvignon Blanc enhances the fresh flavors and balances the meal.
- → How can I prepare in advance?
You can roast the tofu and vegetables ahead, then reheat and assemble when ready to serve.
