Save A fun, customizable baked tortilla wrap filled with creamy beans and melty cheese—perfect for a quick, satisfying meal or snack.
I first made these tortilla wraps on a busy weeknight when everyone wanted something filling, but no one could agree on toppings. The best part was watching my kids assemble their own wraps and get creative with combinations.
Ingredients
- Flour tortillas: 4 large
- Black beans: 1 1/2 cups canned, drained and rinsed
- Cheddar cheese: 1 cup, shredded
- Monterey Jack cheese: 1/2 cup, shredded
- Corn kernels: 1/2 cup (fresh, frozen, or canned)
- Red bell pepper: 1/2 cup, diced
- Red onion: 1/4 cup, finely chopped
- Ground cumin: 1 tsp
- Smoked paprika: 1 tsp
- Chili powder: 1/2 tsp
- Garlic powder: 1/2 tsp
- Salt and pepper: to taste
- Fresh cilantro: 1/4 cup, chopped (optional)
- Salsa: 1/2 cup (optional)
- Sour cream: 1/4 cup (optional)
- Avocado: 1, sliced (optional)
Instructions
- Prepare oven:
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper.
- Mix filling:
- In a medium bowl, combine black beans, corn, bell pepper, red onion, cumin, smoked paprika, chili powder, garlic powder, salt, and pepper. Toss well.
- Prepare tortillas:
- Place a tortilla flat. Use a knife to cut from the center to one edge, creating a single radius.
- Fill quarters:
- Divide the tortilla mentally into four quarters. Add the bean mixture to one quarter, cheddar cheese to the next, Monterey Jack to the third, and leave fourth for optional toppings.
- Fold tortilla:
- Fold from the cut: first quarter over the second, then over the third, and finally over the fourth to form a triangle.
- Repeat:
- Repeat process with remaining tortillas and fillings.
- Bake wraps:
- Arrange folded wraps on the sheet pan. Lightly brush or spray with oil. Bake 15–20 minutes, flipping halfway, until golden and crisp.
- Serve:
- Serve hot with salsa, sour cream, avocado, and cilantro if desired.
Save Whenever we make these, my children race to layer in their favorites and try folding their tortillas just right. It's a hands-on dinner everyone loves.
Required Tools
Sheet pan, parchment paper, mixing bowl, knife, spatula
Allergen Information
Check all ingredient labels especially for tortillas and cheese to avoid unexpected allergens.
Nutritional Information
Each wrap (no toppings): 355 calories, 13 g fat, 46 g carbohydrates, 14 g protein
Save Enjoy these wraps warm and don't hesitate to let everyone build their own for maximum fun.
Kitchen Guide
- → How do I fold the tortilla for this wrap?
Make one cut from the center to the edge, divide the tortilla into four quarters, add fillings to each, and fold quarters over each other to create a layered triangle.
- → Can I use different beans in the filling?
Yes, pinto beans or refried beans can be substituted to change the flavor and texture.
- → What cheeses work best for this dish?
Cheddar and Monterey Jack provide a creamy melt, but you can try other easily melting cheeses for variety.
- → How long should I bake these wraps?
Bake at 400°F for 15-20 minutes, flipping halfway, until the wraps are golden and crispy.
- → Are there optional toppings to enhance flavor?
Yes, salsa, sour cream, avocado, and fresh cilantro add freshness and creaminess.