Save A vibrant, flavorful wrap featuring tender teriyaki-marinated chicken, crisp vegetables, and a hint of sweetness, all rolled into a soft tortilla& perfect for lunch or a light dinner.
This wrap quickly became a family favorite at our home for its perfect balance of savory and sweet flavors.
Ingredients
- Chicken: 1 pound (450 g) boneless skinless chicken breasts, 1/4 cup (60 ml) teriyaki sauce store-bought or homemade, 2 tablespoons soy sauce, 1 tablespoon honey, 1 tablespoon sesame oil
- Wraps: 4 large flour tortillas or whole wheat, 1 cup shredded romaine lettuce, 1/2 cup shredded carrots, 1/2 cup sliced bell peppers any color, 1/4 cup chopped green onions
- Optional Add-ons: 1 avocado sliced, 1/4 cup pickled ginger, 1/3 cup shelled edamame, 1 tablespoon sesame seeds, spicy mayo or sriracha to taste
Instructions
- Step 1:
- In a bowl whisk together teriyaki sauce soy sauce honey and sesame oil Add chicken breasts turning to coat Cover and marinate in the refrigerator for at least 30 minutes or up to 4 hours for maximum flavor
- Step 2:
- Heat a skillet over medium-high heat Add a small splash of oil if needed Remove chicken from marinade letting excess drip off Cook chicken for 6 7 minutes per side or until golden brown and cooked through (internal temperature should reach 165°F/75°C)
- Step 3:
- Transfer cooked chicken to a cutting board Let rest for 5 minutes then slice thinly
- Step 4:
- While chicken rests prepare vegetables wash and shred lettuce and carrots slice bell peppers and chop green onions Prepare any optional add-ins as desired
- Step 5:
- Warm tortillas gently in a dry skillet or microwave for 10 20 seconds to make them pliable
- Step 6:
- To assemble each wrap lay a tortilla flat Layer with lettuce carrots bell peppers green onions and sliced chicken Add avocado pickled ginger edamame sesame seeds and/or spicy mayo if desired
- Step 7:
- Fold in the sides of the tortilla then roll up tightly from the bottom Slice in half if preferred Serve immediately
Save Making these wraps brought everyone to the kitchen eager to help assemble and customize their own.
Optional Variations
Try grilled tofu or tempeh instead of chicken for a vegetarian twist and add crunchy cucumber or shredded cabbage for extra texture.
Serving Suggestions
Pair this wrap with a crisp lager or iced green tea to complement the flavors and refresh the palate.
Storage Tips
Store leftover cooked chicken in the fridge for up to 2 days and keep wraps separate to maintain freshness.
Save This teriyaki chicken wrap is a perfect quick meal that balances nutrition with fantastic flavor.
Kitchen Guide
- → How long should the chicken marinate?
Marinate the chicken for at least 30 minutes to develop flavor, but up to 4 hours allows for deeper savory notes.
- → Can I use other proteins instead of chicken?
Yes, grilled tofu or tempeh serve as excellent plant-based alternatives, maintaining texture and flavor balance.
- → What tortilla types work best?
Large flour or whole wheat tortillas are ideal for pliability and holding ingredients securely.
- → Which optional add-ons enhance the wrap?
Avocado slices, pickled ginger, shelled edamame, sesame seeds, and spicy mayonnaise add extra layers of taste and texture.
- → How can I keep the vegetables crisp?
Wash and shred the lettuce and carrots shortly before assembling to retain maximum freshness and crunch.