Save A vibrant, flavor-packed wrap filled with crispy chicken tenders, fresh vegetables, black beans, and a creamy, zesty southwest dressing—perfect for a quick family meal or satisfying lunch.
This wrap quickly became a family favorite because of its bold flavors and simplicity.
Ingredients
- Chicken & Wrap: 6 7 crispy chicken tenders (cooked according to package directions), 6 large flour tortillas, 6 romaine lettuce leaves, 2 medium tomatoes sliced, 1 (15 oz 425 g) can black beans drained and rinsed, 1 cup (120 g) shredded cheddar cheese
- Vegetables: 1 package (10 oz 280 g) frozen corn thawed, 1 Tbsp oil (vegetable or olive)
- Southwest Dressing: 1 1/2 cups (360 g) mayonnaise, 1/2 cup (120 ml) salsa, 1/2 cup (120 ml) milk, 3 Tbsp taco seasoning, 1 Tbsp ground cumin
Instructions
- Step 1:
- Preheat the oven and bake the chicken tenders according to package instructions.
- Step 2:
- In a small bowl, combine mayonnaise, salsa, milk, taco seasoning, and cumin. Whisk until smooth. Set aside.
- Step 3:
- Heat oil in a small skillet over medium-high heat. Add thawed corn and sauté until lightly browned, about 3 4 minutes. Remove from heat.
- Step 4:
- Slice baked chicken tenders into strips.
- Step 5:
- Lay each tortilla flat. Spread 2 Tbsp of southwest dressing on the lower half of each tortilla.
- Step 6:
- Layer with a romaine lettuce leaf, tomato slices, black beans, sautéed corn, chicken strips, and a sprinkle of cheddar cheese. Drizzle with additional southwest dressing if desired.
- Step 7:
- Fold the sides of the tortilla in, then roll up tightly from the bottom. Slice each wrap in half.
- Step 8:
- Serve immediately, with extra southwest dressing on the side.
Save Making these wraps always brings the family together around the kitchen with smiles and satisfied appetites.
Required Tools
Baking sheet, Small skillet, Mixing bowls, Whisk, Knife and cutting board
Allergen Information
Contains Wheat (tortillas), Milk (cheese, mayonnaise, milk), Eggs (mayonnaise). May contain soy (check tortilla and chicken tender packaging).
Nutritional Information
Calories 393, Total Fat 17.7 g, Carbohydrates 31.5 g, Protein 19.9 g per serving.
Save Enjoy these southwest chicken wraps for a flavorful and quick meal that everyone will love.
Kitchen Guide
- → What gives the wrap its zesty flavor?
The southwest dressing, made with mayonnaise, salsa, milk, taco seasoning, and ground cumin, provides the wrap's signature zesty flavor.
- → Can the chicken be prepared differently?
Yes, grilled chicken breast can be used as a healthier alternative to crispy chicken tenders while maintaining great flavor.
- → How is the corn prepared for the wrap?
The thawed corn is quickly sautéed in oil until lightly browned, adding a sweet and slightly smoky note to the wrap.
- → Are there suggestions for adding more heat or flavor?
Sliced jalapeños or avocado can be added to introduce extra heat and creaminess to the wrap.
- → What tortillas work best for this wrap?
Large flour tortillas are preferred for their softness, but whole wheat or gluten-free options also work well.