Save A creamy, nutritious breakfast featuring layers of oats, juicy fruit, and rich peanut butter, all prepared the night before for a quick and healthy start.
I first made these overnight oats jars in a rush on a weekday, and they turned out to be a lifesaver for my mornings. The combination of creamy oats and fresh fruit never fails to brighten up my day.
Ingredients
- Rolled oats: 1 cup
- Milk: 1 cup (dairy or plant-based)
- Plain yogurt: 1/2 cup (dairy or plant-based, optional for creaminess)
- Chia seeds: 2 teaspoons
- Honey or maple syrup: 2 teaspoons
- Fresh strawberries: 1/2 cup, sliced
- Banana: 1/2 cup, sliced
- Blueberries: 1/4 cup (or any mixed berries)
- Natural peanut butter: 2 tablespoons
- Granola (optional): 2 tablespoons
- Chopped nuts (optional): 1 tablespoon
- Extra fruit for garnish: as desired
Instructions
- Combine oats mixture:
- In a medium bowl, mix rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup until evenly combined.
- Layer oats in jars:
- Divide half of the oat mixture between two jars or containers.
- Add fruit and peanut butter:
- Add a layer of sliced strawberries and bananas, followed by a spoonful of peanut butter in each jar.
- Finish layering:
- Top with the remaining oat mixture.
- Add last fruit layer:
- Add blueberries (or other berries) as the final fruit layer.
- Chill overnight:
- Cover jars and refrigerate for at least 6 hours.
- Serve:
- Stir gently, top with granola, extra fruit, or chopped nuts as desired. Serve chilled.
Save 
Save My family loves to assemble their own jars the night before. It has become a fun, weekday tradition that gets everyone involved and excited for breakfast.
Required Tools
Mixing bowl, spoon or spatula, 2 jars or airtight containers, measuring cups and spoons all make prepping simple and organized.
Allergen Information
This recipe contains peanuts and may contain tree nuts if you use nut toppings. Dairy is included if using regular milk or yogurt. Always check oat and plant milk labels for traces if you have sensitivities.
Nutritional Information
Each serving is approximately 370 calories, with 13 g fat, 48 g carbohydrates, and 12 g protein.
Save 
Save Enjoy these overnight oats jars for a creamy, fun breakfast that gets better with your favorite seasonal fruits. Prep them ahead to make mornings easier and tastier.
Kitchen Guide
- → Can I use plant-based milk for soaking the oats?
Yes, plant-based milks like almond, soy, or oat milk work well to soak the oats and keep it dairy-free.
- → How long should the oats be soaked overnight?
Allow the oats to soak for at least 6 hours or overnight in the refrigerator to achieve a creamy texture.
- → What are good alternatives to peanut butter in this dish?
Almond butter, cashew butter, or sunflower seed butter can be used as flavorful swaps for peanut butter.
- → Can I change the fruit layers?
Absolutely. Seasonal fruits like mango, peaches, or apples can be used for variety and freshness.
- → Is it necessary to add yogurt to the oats base?
Yogurt adds creaminess but is optional. The oats will still soak well with just milk and chia seeds.