Overnight oats with fruit peanut (Printable)

Creamy oats and fruit layers with peanut butter for a quick nutritious breakfast.

# What you'll need:

→ Oats Base

01 - 1 cup rolled oats
02 - 1 cup milk (dairy or plant-based)
03 - 1/2 cup plain yogurt (dairy or plant-based, optional)
04 - 2 teaspoons chia seeds
05 - 2 teaspoons honey or maple syrup

→ Fruit Layer

06 - 1/2 cup fresh strawberries, sliced
07 - 1/2 cup banana, sliced
08 - 1/4 cup blueberries or mixed berries

→ Peanut Butter

09 - 2 tablespoons natural peanut butter

→ Toppings (Optional)

10 - 2 tablespoons granola
11 - 1 tablespoon chopped nuts
12 - Extra fresh fruit for garnish

# Method:

01 - In a medium bowl, combine rolled oats, milk, yogurt (if using), chia seeds, and honey or maple syrup. Stir thoroughly to blend all ingredients evenly.
02 - Distribute half of the oat mixture equally between two jars or containers.
03 - Place sliced strawberries and bananas atop the oats in each jar, then add a spoonful of natural peanut butter over the fruit.
04 - Spoon the remaining oats mixture evenly over the peanut butter layer in each jar.
05 - Add blueberries or other berries on top of the oats mixture as the final fruit layer.
06 - Seal the jars with lids and refrigerate for at least 6 hours or overnight to allow flavors to meld and oats to soften.
07 - In the morning, gently stir the mixture and sprinkle with granola, additional fruit, or chopped nuts as desired. Serve chilled.

# Expert Advice:

01 -
  • Easy make-ahead breakfast for busy mornings
  • Customizable ingredients make it delicious and healthy
02 -
  • Swap peanut butter for any nut or seed butter for allergy-friendly options
  • Plant-based yogurt and milk make this recipe vegan-friendly
03 -
  • Layer fruit between oat mixture for vibrant presentation and flavor
  • Customize toppings each morning for variety all week
Return