Little Sprout Veggie Platter

Featured in: Fresh Feasts

This vibrant platter features an assortment of fresh baby carrots, snap peas, cherry tomatoes, cucumber slices, broccoli, cauliflower, yellow bell pepper, and radishes, all arranged attractively for serving. At the center rests a creamy Green Goddess dip made from Greek yogurt, fresh herbs, lemon juice, and Dijon mustard, offering a herbaceous and tangy complement to the crisp vegetables. Ideal for parties, picnics, or wholesome snacking, this veggie platter is quick to prepare and accommodates vegetarian and gluten-free diets. Variations include using vegan alternatives or omitting anchovies for milder flavor.

Updated on Tue, 17 Feb 2026 10:26:00 GMT
Little Sprout Veggie Platter with Green Goddess Dip: colorful array of fresh vegetables served with creamy, herb-infused dip on a rustic wooden board.  Save
Little Sprout Veggie Platter with Green Goddess Dip: colorful array of fresh vegetables served with creamy, herb-infused dip on a rustic wooden board. | oventhyme.com

My daughter came home from school one afternoon asking if we could make something that didn't taste like she was being forced to eat her vegetables. That same evening, I threw together this platter almost by accident, chopping whatever looked bright in the crisper drawer and mixing up a dip that turned out to be her gateway to actually enjoying raw veggies. Now it's the first thing she requests when friends come over, and watching kids actually reach for the broccoli instead of ignoring it entirely feels like winning the kitchen lottery.

I made this for a neighborhood potluck once and was honestly surprised when the platter came back completely empty while the casseroles still had leftovers. One of the moms pulled me aside and asked for the dip recipe, then admitted she'd been sneaking veggies to her picky eater by just calling it "the fancy dip vegetables." That stuck with me because sometimes the presentation and the right sauce are all it takes to change the whole dynamic of a meal.

Ingredients

  • Baby carrots: These stay crisp and sweet, and honestly require zero prep beyond a quick rinse, which is half the appeal of this platter.
  • Snap peas: They have natural sweetness and a satisfying crunch that makes them fun to eat, especially for kids who like texture.
  • Cherry tomatoes, halved: Halving them makes them easier to dip and less likely to roll off the plate during eating.
  • Cucumber slices: Keep these thick enough to handle dip without falling apart, and store them separately until serving so they don't get watery.
  • Broccoli and cauliflower florets: Cut them bite-sized so they're manageable, and they become little flavor vehicles for that dip.
  • Yellow bell pepper, sliced: The sweetness adds variety and color, plus it's mild enough not to overpower younger palates.
  • Radishes, sliced: They add a peppery surprise and beautiful color contrast that makes the platter visually interesting.
  • Greek yogurt: This is the base that makes the dip creamy without being heavy, and it keeps things naturally protein-rich.
  • Mayonnaise: Just enough to add richness and help bind all those herbs into something cohesive and luxurious.
  • Fresh herbs (parsley, chives, tarragon, basil): The combination of these four is what transforms ordinary creamy dip into something that tastes genuinely special and restaurant-quality.
  • Garlic clove: Mince it finely so it distributes evenly and doesn't create harsh pockets of flavor throughout the dip.
  • Anchovy fillets: They're optional but if you include them, they add an umami depth that makes people say the dip is amazing without being able to identify what makes it different.
  • Lemon juice: This brightens everything and keeps the dip from tasting flat or one-dimensional.
  • Dijon mustard: A small amount adds subtle complexity and helps emulsify the whole mixture.
  • Salt and pepper: Taste as you go because the anchovy fillets (if used) already contribute saltiness.

Instructions

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Wash and arrange the vegetables:
Rinse everything under cool water and pat dry so the vegetables stay crisp and the dip doesn't slide around. Arrange them on your platter in a way that looks abundant and colorful, grouping similar items together or creating patterns that make you want to reach for them.
Build the Green Goddess dip:
In a medium bowl, combine the Greek yogurt and mayonnaise first, then add all the chopped herbs, garlic, and anchovy (if using). Whisk everything together until smooth and well-combined, tasting as you go to adjust the salt, pepper, and lemon juice to your preference.
Transfer and arrange:
Pour the finished dip into a small serving bowl and nestle it into the center of your vegetable platter, or place it slightly off-center if that looks more balanced. This creates a visual centerpiece and makes it clear what goes with what.
Serve or store:
If you're serving immediately, everything will be at peak crispness. If you need to make it ahead, cover the platter loosely with plastic wrap and refrigerate for up to four hours, though the vegetables stay crispest when served within a couple of hours.
Kid-friendly Little Sprout Veggie Platter with Green Goddess Dip: vibrant mix of crisp veggies paired with tangy, homemade green dip for healthy snacking.  Save
Kid-friendly Little Sprout Veggie Platter with Green Goddess Dip: vibrant mix of crisp veggies paired with tangy, homemade green dip for healthy snacking. | oventhyme.com

There's something magical about watching a room of people instinctively reach for the veggie platter instead of waiting to be convinced. I realized then that food isn't just about nutrition or flavor, it's about how it makes people feel like they're eating something fun and intentional rather than something prescribed for their own good.

The Magic of the Green Goddess Flavor

The combination of four fresh herbs might seem excessive, but each one plays a different role. Parsley is the backbone that won't overpower, tarragon adds an anise-like complexity, chives bring a subtle onion note, and basil rounds everything out with brightness. Together, they create something greater than any single herb could achieve alone. I learned this the hard way by trying to make the dip with just parsley once, and it tasted flat and one-dimensional until I added back the other herbs.

Vegetable Prep Strategies That Actually Work

The key to keeping vegetables crisp on a platter is understanding that moisture is the enemy. I used to soak all my vegetables and wonder why they got watery, until I realized that patting everything completely dry and keeping it uncovered (or covered only loosely) makes an enormous difference in texture and presentation. Some people prep vegetables hours ahead and store them separately in containers with paper towels, then assemble everything right before serving for maximum crispness.

Making This Platter Work for Your Crowd

The beauty of this platter is that you can swap vegetables based on what's in season, what your family actually likes, and what's on sale at the market. I've made versions with sugar snap peas, green beans, bell pepper strips, celery, and even sliced fennel when I was feeling adventurous. The dip works with basically anything that's crunchy, which means you're not locked into any specific vegetable combination.

  • If you're serving very young children, focus on vegetables with natural sweetness like carrots, cherry tomatoes, and bell peppers rather than bitter or peppery options.
  • For adults, include some radishes or a small bowl of extra herbs on the side so people can customize the dip flavor to their preference.
  • Make the dip at least thirty minutes ahead if possible so the flavors have time to marry and become more cohesive.

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Healthy Little Sprout Veggie Platter with Green Goddess Dip: fresh broccoli, carrots, and cucumbers arranged around a bowl of creamy, herby dip for dipping fun. Save
Healthy Little Sprout Veggie Platter with Green Goddess Dip: fresh broccoli, carrots, and cucumbers arranged around a bowl of creamy, herby dip for dipping fun. | oventhyme.com

This platter has become my secret weapon for feeding a crowd without stress or last-minute panic. It's colorful, healthy, tastes genuinely delicious, and proves that simple food can be just as impressive as anything complicated.

Kitchen Guide

What fresh vegetables work best for this platter?

Baby carrots, snap peas, cherry tomatoes, cucumber slices, broccoli and cauliflower florets, yellow bell pepper, and radishes provide a colorful and crunchy variety.

How is the Green Goddess dip prepared?

The dip combines Greek yogurt, mayonnaise, fresh parsley, chives, tarragon, basil, garlic, lemon juice, Dijon mustard, salt, and pepper, whisked until smooth.

Can the dip be made vegan?

Yes, substitute Greek yogurt and mayonnaise with plant-based alternatives to create a vegan-friendly dip.

What does anchovy fillet add to the dip?

Anchovies lend a classic umami depth and savory character but are optional and can be omitted for a milder dip.

How should the platter be served or stored?

Serve immediately for best freshness or cover and refrigerate until ready to enjoy.

Are there suggestions for serving accompaniments?

Pita chips or breadsticks make excellent partners for dipping and add textural contrast.

Little Sprout Veggie Platter

Fresh veggies served with a creamy herb dip, perfect for healthy gatherings or snacks.

Prep duration
20 min
0
Complete duration
20 min
Created by Grace Mitchell


Skill level Easy

Heritage American

Output 6 Portions

Dietary requirements Meat-free, No gluten

What you'll need

Fresh Vegetables

01 1 cup baby carrots
02 1 cup snap peas
03 1 cup cherry tomatoes, halved
04 1 cup cucumber slices
05 1 cup broccoli florets
06 1 cup cauliflower florets
07 1 yellow bell pepper, sliced
08 1 cup radishes, sliced

Green Goddess Dip

01 1 cup Greek yogurt
02 1/4 cup mayonnaise
03 2 tablespoons fresh parsley, chopped
04 2 tablespoons fresh chives, chopped
05 2 tablespoons fresh tarragon, chopped
06 1 tablespoon fresh basil, chopped
07 1 garlic clove, minced
08 2 anchovy fillets, finely chopped (optional)
09 1 tablespoon fresh lemon juice
10 1 teaspoon Dijon mustard
11 Salt and pepper to taste

Method

Phase 01

Prepare Vegetables: Wash all vegetables thoroughly under cold running water and pat dry. Arrange baby carrots, snap peas, cherry tomato halves, cucumber slices, broccoli florets, cauliflower florets, bell pepper slices, and radish slices attractively on a large serving platter.

Phase 02

Blend Dip Ingredients: In a medium mixing bowl, combine Greek yogurt, mayonnaise, parsley, chives, tarragon, basil, minced garlic, anchovy fillets if desired, lemon juice, and Dijon mustard. Whisk together until smooth and evenly combined, then season with salt and pepper to taste.

Phase 03

Assemble Platter: Transfer the Green Goddess dip to a small serving bowl and position it in the center of the vegetable platter.

Phase 04

Serve: Present immediately, or cover with plastic wrap and refrigerate until service. Serve chilled.

Kitchen tools needed

  • Sharp knife
  • Cutting board
  • Medium mixing bowl
  • Whisk or spoon
  • Large serving platter
  • Small serving bowl

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains milk from Greek yogurt or sour cream
  • Contains eggs from mayonnaise
  • Contains fish from anchovy fillets (optional ingredient)

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 110
  • Fats: 6 g
  • Carbohydrates: 10 g
  • Proteins: 4 g