Lebanese Cabbage Salad

Featured in: Fresh Feasts

This vibrant Lebanese cabbage salad combines finely shredded cabbage with fresh tomatoes, cucumber, and green onions, elevated by generous amounts of parsley and mint. The bright lemon-garlic dressing ties everything together for a refreshing side dish that's ready in just 15 minutes. Perfect alongside grilled meats, falafel, or as a light standalone meal.

Updated on Thu, 29 Jan 2026 12:56:00 GMT
Bright green shredded cabbage mixed with diced tomato and cucumber in a white bowl, topped with fresh parsley and mint for this Lebanese Cabbage Salad. Save
Bright green shredded cabbage mixed with diced tomato and cucumber in a white bowl, topped with fresh parsley and mint for this Lebanese Cabbage Salad. | oventhyme.com

My neighbor stopped by one afternoon with a bag of the most beautiful green cabbage from her garden, and I suddenly remembered eating this salad at a small restaurant in Beirut years ago—the kind of place where they served it in a massive wooden bowl and everyone just dug in with their hands. I'd never made it myself, but watching her eyes light up when I described it, I knew I had to try. The magic, I realized later, wasn't in any single ingredient but in how the lemon juice softened everything just slightly while the herbs stayed so impossibly fresh.

I made this for a potluck where everyone brought something heavy and warm, and I nearly didn't bring it because it seemed too light, too plain. But halfway through the meal, people kept coming back to my bowl, and by the end, someone asked for the recipe while their fork was still in their hand. That's when I understood that restraint and freshness have their own kind of power.

Ingredients

  • Green cabbage (1 small head, about 600 g), finely shredded: The backbone of this salad—shred it thin enough that the lemon juice can reach every layer, and it becomes almost silky rather than tough.
  • Large tomato (1), diced: Use one that smells like summer even if it's winter, because the quality of the tomato changes everything.
  • Small cucumber (1), diced: English cucumbers work beautifully here because you don't have to scoop out the seeds.
  • Green onions (4), thinly sliced: Don't skip these—they give the salad a gentle sharpness that wakes everything up.
  • Fresh parsley (1 cup), finely chopped: This is the herb that makes it taste like Lebanon, so use the flat-leaf kind and chop it just before using.
  • Fresh mint (1/2 cup), finely chopped: Tear it gently rather than chop it if you have time—it stays brighter that way.
  • Freshly squeezed lemon juice (1/4 cup): Bottled lemon juice will do in a pinch, but fresh lemons make a noticeable difference in the final taste.
  • Extra-virgin olive oil (3 tablespoons): This is worth buying the good stuff for—it's the only fat in the salad, so it carries the flavor.
  • Garlic clove (1), minced: One clove is enough; garlic gets louder as the salad sits, so resist the urge to add more.
  • Sea salt (1/2 teaspoon): Start here and taste as you go, because some of your vegetables already carry salt.
  • Freshly ground black pepper (1/4 teaspoon): Grind it fresh right into the dressing so it doesn't lose its bite.

Instructions

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Gather and prepare your vegetables:
Get everything shredded, diced, and sliced into a large bowl—this is the moment where things feel like they're going to be chaotic, but they won't be. The satisfaction of seeing all that color in one bowl is half the appeal.
Toss in the fresh herbs:
Add your parsley and mint and give everything a gentle toss so the herbs are distributed evenly, not clumped in one corner. You want the freshness in every bite.
Build the dressing:
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until it looks emulsified and tastes bright. Taste it on its own before you add it to the salad—this is your chance to adjust the balance.
Bring it all together:
Pour the dressing over everything and toss thoroughly, making sure the liquid reaches all the way to the bottom of the bowl. The salad will look different—softer, more cohesive—and that's exactly what you want.
Taste and serve:
Try a forkful before serving and adjust the salt or lemon if needed; every tomato and cucumber is different, so trust your mouth. Serve immediately if you like crunch, or chill for 10 to 15 minutes if you want the flavors to deepen and the textures to meld.
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Freshly prepared Lebanese Cabbage Salad tossed with a zesty lemon dressing and extra-virgin olive oil, ready to be served as a refreshing vegan side dish. Save
Freshly prepared Lebanese Cabbage Salad tossed with a zesty lemon dressing and extra-virgin olive oil, ready to be served as a refreshing vegan side dish. | oventhyme.com

There was a moment at my neighbor's table when everyone went quiet—not because anything was wrong, but because they were too busy eating. That's when I knew this salad had become more than a recipe; it was a small, green promise of what simple food could do when you made it with attention.

When to Make This Salad

This salad shows up naturally at the beginning of a meal, alongside grilled meats or falafel, cutting through richness with its brightness. But I've also served it as a light lunch on its own, topped with chickpeas or a bit of crumbled feta if the mood calls for it. It's equally at home at a formal dinner or a backyard gathering, which is the mark of truly versatile food.

How to Personalize It

The beauty of this salad is that it welcomes additions without losing its identity. I've added toasted pine nuts when I had them, thinned the dressing with a splash of water to make it go further, and once substituted half the green cabbage with red cabbage because that's what was in the crisper drawer. Each version felt right because the core flavors are strong enough to anchor whatever you add.

Storage and Make-Ahead Tips

This salad is best eaten fresh, but if you need to prepare components ahead, chop the vegetables and herbs separately and keep them in the refrigerator—they'll stay crisp for up to 8 hours. Mix the dressing in advance too and store it in a jar at room temperature; just shake before using. The one thing to do at the last moment is combining everything, which takes two minutes and keeps the salad tasting alive and bright.

  • If you're bringing this to a potluck, pack the dressing separately and dress it right before serving so it doesn't get soggy during transport.
  • Leftover salad can be eaten cold the next day, though the texture shifts—the cabbage softens and the herbs darken, but the taste is still good.
  • Never skip the final taste and adjust step; it's the difference between a good salad and one that tastes exactly right for your ingredients.
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Close-up of a vibrant Lebanese Cabbage Salad featuring crisp vegetables and fresh herbs, garnished with green onions and a lemon wedge on a rustic table. Save
Close-up of a vibrant Lebanese Cabbage Salad featuring crisp vegetables and fresh herbs, garnished with green onions and a lemon wedge on a rustic table. | oventhyme.com

This salad has quietly become the thing I make when I want to remember why I started cooking in the first place. There's no technique to master, no special equipment, just vegetables and herbs and lemon juice combining into something that tastes like intention.

Kitchen Guide

Can I make this salad ahead of time?

Yes, you can prepare this salad up to 2 hours in advance. Keep it refrigerated and add the dressing just before serving to maintain maximum crispness.

What can I substitute for fresh mint?

Fresh cilantro or basil work well as alternatives. You can also use a combination of herbs based on your preference, though mint is traditional in Lebanese cuisine.

How do I prevent the cabbage from being too watery?

Ensure the cabbage is thoroughly dried after washing and shredding. If preparing ahead, keep the dressing separate until ready to serve.

Can I use red cabbage instead of green?

Absolutely! Red cabbage adds beautiful color and works perfectly. You can also use a mix of both green and red cabbage for visual appeal.

What dishes pair well with this salad?

This salad complements grilled meats, shawarma, falafel, kebabs, and other Middle Eastern dishes. It also works wonderfully as part of a mezze spread.

How long does this salad keep in the refrigerator?

Once dressed, the salad is best consumed within 24 hours. The vegetables will start to release water and soften after that time.

Lebanese Cabbage Salad

Crisp cabbage with fresh herbs, tomatoes, cucumber, and tangy lemon dressing. Vegan and gluten-free.

Prep duration
15 min
0
Complete duration
15 min
Created by Grace Mitchell


Skill level Easy

Heritage Lebanese

Output 4 Portions

Dietary requirements Plant-based, No dairy, No gluten

What you'll need

Vegetables

01 1 small head green cabbage, finely shredded (about 1.3 pounds)
02 1 large tomato, diced
03 1 small cucumber, diced
04 4 green onions, thinly sliced

Fresh Herbs

01 1 cup fresh parsley, finely chopped
02 0.5 cup fresh mint leaves, finely chopped

Dressing

01 0.25 cup freshly squeezed lemon juice
02 3 tablespoons extra-virgin olive oil
03 1 garlic clove, minced
04 0.5 teaspoon sea salt, or to taste
05 0.25 teaspoon freshly ground black pepper

Method

Phase 01

Prepare vegetables and herbs: In a large bowl, combine the shredded cabbage, diced tomato, cucumber, and green onions. Add the chopped parsley and mint, and toss gently to mix.

Phase 02

Make dressing: In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper until well blended.

Phase 03

Assemble and serve: Pour the dressing over the salad and toss thoroughly to coat all the vegetables and herbs. Taste and adjust seasoning if needed. Serve immediately, or chill for 10 to 15 minutes to let the flavors meld.

Kitchen tools needed

  • Large mixing bowl
  • Chef's knife
  • Cutting board
  • Small whisk or fork
  • Salad tongs

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains no common allergens
  • If adding nuts, check for nut allergies
  • Always verify ingredient labels for hidden allergens

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 110
  • Fats: 7 g
  • Carbohydrates: 11 g
  • Proteins: 2 g