Save A flavorful hassle-free chicken & vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
This recipe quickly became my go-to for hectic evenings when I crave a satisfying homemade meal but want something fuss-free. Whenever I serve it my family always asks for seconds!
Ingredients
- Chicken thighs: 4 boneless skinless (about 1 lb 450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp chopped (optional garnish)
- Lemon wedges: For serving (optional garnish)
Instructions
- Make the marinade:
- In a large bowl whisk together olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Toss ingredients:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion to the bowl. Toss until everything is well coated.
- Instant Pot method:
- Add 1/4 cup water to the bottom of the pot. Place coated mixture inside seal and cook on Manual high pressure for 10 minutes. Quick-release pressure then switch to Sauté for 3-5 minutes to reduce liquid if wanted.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange chicken and vegetables in a single layer (cook in batches if needed). Air fry for 18-20 minutes shaking halfway until chicken is done and vegetables are tender.
- Garnish and serve:
- Serve hot garnished with parsley and lemon wedges.
Save My kids love helping toss the veggies and chicken in the bowl before cooking. It always turns into an impromptu family moment in the kitchen!
Recipe Variations
Switch chicken thighs for breast salmon fillets or firm tofu for tasty alternatives. Use sturdy vegetables like carrots zucchini or cauliflower if preferred.
Serving Suggestions
This dish pairs well with a crisp white wine especially Sauvignon Blanc. For extra color add scattered fresh parsley just before serving.
Required Tools
You will need an Instant Pot or Air Fryer a mixing bowl tongs or spatula knife and cutting board for easy prep and cooking.
Save With this easy recipe dinner comes together in just one pot for less mess and maximum flavor.
Kitchen Guide
- → Can I use different vegetables?
Yes, you can swap in carrots, zucchini, cauliflower, or other sturdy vegetables to suit your taste or what’s on hand.
- → Is it possible to make this with other proteins?
Absolutely! Try boneless chicken breasts, salmon fillets, or tofu for delicious variations on the core method.
- → Do I need to marinate the chicken beforehand?
No, simply toss the chicken and vegetables in the marinade for instant flavor. No advance marinating required.
- → What’s the best way to serve this dish?
Garnish with fresh parsley and lemon wedges for a bright finish. Pair with a crisp Sauvignon Blanc for balance.
- → Does this work with both Instant Pot and Air Fryer?
Yes, the instructions provide easy methods for both devices, ensuring tender chicken and vegetables either way.
- → Is this suitable for gluten-free or low-carb diets?
Yes, this dish is naturally gluten-free and low in carbohydrates, making it a great fit for many dietary needs.