Save Juicy chicken bites tossed with garlic, Parmesan, and herbs, roasted alongside colorful vegetables for a quick and flavorful one-pan meal.
This sheet pan dinner became a favorite on busy weeknights when I wanted something easy but delicious.
Ingredients
- Chicken: 1.5 lbs (680 g) boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
- Marinade & Coating: 3 tablespoons olive oil, 4 garlic cloves, minced, 1 teaspoon dried Italian herbs, 1 teaspoon smoked paprika, 3/4 teaspoon kosher salt, 1/2 teaspoon black pepper, 2/3 cup (60 g) grated Parmesan cheese, plus extra for serving
- Vegetables: 1 medium red bell pepper, cut into 1-inch chunks, 1 medium yellow bell pepper, cut into 1-inch chunks, 1 medium zucchini, sliced into 1/2-inch rounds, 1 small red onion, cut into wedges, 2 cups (180 g) broccoli florets
Instructions
- Step 1:
- Preheat oven to 425°F (220°C). Line a large sheet pan with parchment paper or lightly grease it.
- Step 2:
- In a large bowl, combine olive oil, garlic, Italian herbs, smoked paprika, salt, and pepper. Add chicken pieces and toss to coat evenly.
- Step 3:
- Add Parmesan cheese to the chicken and mix until chicken is well coated.
- Step 4:
- Arrange chicken bites on one side of the prepared sheet pan.
- Step 5:
- In the same bowl (no need to wipe out), toss the vegetables with a drizzle of olive oil, a pinch of salt, and pepper. Spread vegetables on the other side of the sheet pan.
- Step 6:
- Roast for 20 25 minutes, stirring halfway, until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and golden at the edges.
- Step 7:
- Optional Broil for 2 3 minutes for extra browning.
- Step 8:
- Sprinkle extra Parmesan and fresh chopped parsley over the chicken before serving.
Save This recipe always brings the family together around the dinner table, enjoying a hearty meal with plenty of smiles.
Serving Suggestions
Serve with rice, quinoa, or a green salad for a complete meal.
Wine Pairing
Pair with a chilled Pinot Grigio or Sauvignon Blanc for a refreshing contrast.
Allergen Info
This dish contains dairy from Parmesan cheese. Double-check cheese for gluten if serving gluten-free.
Save This easy and flavorful recipe is perfect for busy nights but never compromises on taste.
Kitchen Guide
- → What type of chicken is best for this dish?
Boneless, skinless chicken breasts or thighs cut into bite-sized pieces work best for even cooking and tender texture.
- → Can I substitute the vegetables?
Yes, seasonal choices like asparagus or mushrooms pair well and add variety to the colorful medley.
- → How can I make the chicken extra crispy?
Mixing panko breadcrumbs with Parmesan as a coating before roasting can add a crunchy texture.
- → Is this dish gluten-free?
Using gluten-free Parmesan ensures the meal remains gluten-free friendly.
- → What wine pairs well with this meal?
A chilled Pinot Grigio or Sauvignon Blanc complements the garlic and herb flavors nicely.