Save A quick and flavorful fried rice featuring frozen mixed vegetables, fluffy eggs, and savory soy sauce—perfect for a healthy, satisfying meal in minutes.
This recipe saved dinner on countless occasions when I needed something fast, nutritious, and delicious. Frozen vegetables make prep so easy and the whole family loves the flavor.
Ingredients
- Rice: 2 cups cooked and chilled white rice (preferably day-old)
- Vegetables: 1 ½ cups frozen mixed vegetables (e.g., peas, carrots, corn, green beans)
- Eggs: 2 large eggs
- Aromatics: 2 tablespoons vegetable oil, 2 cloves garlic, minced, 2 green onions, sliced (optional)
- Seasonings & Sauces: 3 tablespoons soy sauce (use low sodium if preferred), 1 teaspoon toasted sesame oil, ¼ teaspoon black pepper
- Garnish (optional): Sesame seeds, Extra sliced green onions
Instructions
- Prepare the Pan:
- Heat 1 tablespoon of vegetable oil in a large non-stick skillet or wok over medium-high heat.
- Cook Garlic:
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add Vegetables:
- Add frozen mixed vegetables to the pan. Stir-fry for 3–4 minutes until heated through.
- Scramble Eggs:
- Push vegetables to one side of the pan. Add remaining 1 tablespoon oil to the empty side, then crack in the eggs. Scramble eggs gently, cooking until just set.
- Add Rice:
- Add the cold cooked rice to the skillet. Break up any clumps and mix everything together.
- Season & Stir:
- Drizzle soy sauce and sesame oil evenly over the rice. Season with black pepper. Stir-fry for 2–3 minutes, ensuring the rice is hot and well-coated in sauce.
- Finish:
- Add sliced green onions, if using, and stir to combine. Taste and adjust seasoning if needed. Serve hot, garnished with sesame seeds and extra green onions if desired.
Save This fried rice is our go-to for weekend lunch, and my kids love helping crack the eggs into the pan.
Required Tools
Large non-stick skillet or wok, spatula, knife and cutting board, measuring spoons/cups
Allergen Information
Contains egg and soy from soy sauce. Check soy sauce ingredients for wheat, or use gluten-free soy sauce or tamari if needed.
Nutritional Information (per serving)
Calories: 340, Total Fat: 11 g, Carbohydrates: 48 g, Protein: 10 g
Save This simple fried rice delivers big flavor with pantry and freezer ingredients, making it ideal for busy days.
Kitchen Guide
- → Can I use brown rice instead of white rice?
Yes, brown rice is a great whole-grain alternative that adds a nuttier flavor and extra fiber. Make sure it's cooked and cooled before stir-frying.
- → What vegetables work best for this dish?
Frozen mixed vegetables like peas, carrots, corn, and green beans are ideal as they cook quickly and maintain texture.
- → How do I prevent the eggs from overcooking?
Scramble the eggs gently on one side of the pan and remove from heat as soon as they set to keep them tender.
- → Can I add protein options?
Yes, diced tofu or cooked chicken can be added for extra protein, complementing the vegetables and eggs nicely.
- → How important is using day-old rice?
Day-old or chilled rice prevents clumping and helps achieve a better texture when stir-frying.