Save Soft, chewy bites that taste like cookies and cream cheesecake with a serious protein boost. No baking required, perfect for a quick snack or post-workout treat.
I first made these for a post-workout snack and was amazed how delicious and filling they were without any baking involved.
Ingredients
- Cream cheese: 8 oz (225 g), softened
- Oreo cookies: 15–20, crushed
- Protein powder: 1 cup (about 30 g), vanilla or cookies & cream flavor recommended
- Milk: 2–3 tablespoons, dairy or plant-based
- Vanilla extract: 1 teaspoon
- Salt: Pinch
- Optional add-ins: 1/3 cup chocolate chips, chopped nuts, or shredded coconut
Instructions
- Step 1:
- Place the Oreo cookies in a zip-top bag and crush them into fine crumbs using a rolling pin or food processor. Reserve a few tablespoons for coating if desired.
- Step 2:
- In a large mixing bowl, combine the softened cream cheese with the crushed Oreos. Mix until smooth and fully combined.
- Step 3:
- Gradually add the protein powder, stirring well to incorporate.
- Step 4:
- Add 2 tablespoons of milk, vanilla extract, and a pinch of salt. Mix until a thick dough forms. Add an extra tablespoon of milk if the mixture feels too dry.
- Step 5:
- Fold in chocolate chips, nuts, or coconut if using.
- Step 6:
- Scoop out tablespoon-sized portions and roll into balls using your hands.
- Step 7:
- Optional: Roll the balls in reserved Oreo crumbs or shredded coconut for coating.
- Step 8:
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour until firm.
- Step 9:
- Serve chilled. Store in an airtight container in the refrigerator for up to 5 days or freeze for up to 2 months.
Save These balls have become a favorite in family gatherings especially as a quick snack after sports practice.
Required Tools
Mixing bowl spoon or spatula food processor or rolling pin for crushing cookies measuring cups and spoons baking tray or plate parchment paper optional
Allergen Information
Contains Milk Wheat (gluten) Soy from Oreos and possibly tree nuts if using add-ins Check all ingredient labels if preparing for those with allergies
Nutritional Information
Calories 100 Total Fat 4 g Carbohydrates 10 g Protein 10 g per ball
Save These protein balls are perfect for a quick energy boost and can be customized with your favorite add-ins.
Kitchen Guide
- → Can I use vegan cream cheese and milk alternatives?
Yes, vegan cream cheese and plant-based milk work well, allowing for a dairy-free option without sacrificing texture or flavor.
- → How long should I chill the balls before serving?
Chill for at least 1 hour to let them firm up and achieve the best texture before serving.
- → What flavors of protein powder work best?
Vanilla or cookies & cream flavored protein powders complement the Oreo and cream cheese blend seamlessly.
- → Can I add mix-ins like nuts or chocolate chips?
Absolutely! Adding chopped nuts, chocolate chips, or shredded coconut enhances texture and flavor according to your preference.
- → How should I store the cream cheese Oreo balls?
Store in an airtight container refrigerated for up to 5 days or freeze for up to 2 months for longer freshness.
- → Are these suitable for a quick post-workout snack?
Yes, their protein content and satisfying texture make them a convenient and effective snack after exercise.