Save A vibrant nutrient-packed salad bowl combining tender stir-fried chicken breast fresh vegetables and a zesty sesame-ginger dressing Perfect for a wholesome lunch or dinner.
This dish quickly became a favorite for busy weeknights thanks to its bright flavors and ease of preparation
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Ingredients
- Protein: 500 g (1.1 lb) skinless chicken breast cut into bite-sized strips
- Marinade: 2 tbsp low-sodium soy sauce (or tamari for gluten-free) 1 tbsp sesame oil 1 tbsp fresh ginger grated 2 garlic cloves minced
- Vegetables: 1 red bell pepper thinly sliced 1 yellow bell pepper thinly sliced 2 medium carrots julienned 100 g (3.5 oz) sugar snap peas trimmed 100 g (3.5 oz) baby spinach 4 spring onions sliced 1 small cucumber sliced
- Dressing: 2 tbsp rice vinegar 1 tbsp sesame oil 1 tbsp low-sodium soy sauce (or tamari) 1 tbsp honey or maple syrup 1 tsp fresh ginger grated 1 tsp toasted sesame seeds
- Toppings: 2 tbsp toasted cashews or peanuts roughly chopped 1 tbsp fresh coriander (cilantro) chopped 1 tsp black sesame seeds (optional)
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Instructions
- Step 1:
- In a bowl combine chicken strips with soy sauce sesame oil ginger and garlic Toss to coat and let marinate for 10 minutes
- Step 2:
- Heat a large non-stick skillet or wok over medium-high heat Add the marinated chicken and stir-fry for 57 minutes until golden and cooked through Remove and set aside
- Step 3:
- In the same pan add bell peppers carrots and sugar snap peas Stir-fry for 34 minutes until just tender but still crisp
- Step 4:
- In a small bowl whisk together all dressing ingredients
- Step 5:
- To assemble divide baby spinach and cucumber among 4 bowls Top with cooked chicken stir-fried vegetables and spring onions
- Step 6:
- Drizzle with the sesame-ginger dressing Sprinkle with nuts coriander and sesame seeds Serve immediately
Save This recipe always brings the family together at dinner time sharing stories and enjoying the fresh flavors
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Required Tools
Large non-stick skillet or wok Mixing bowls Chefs knife and cutting board Whisk
Allergen Information
Contains soy (soy sauce) sesame and nuts (cashews/peanuts) For nut-free omit nuts or use roasted chickpeas For gluten-free use tamari instead of soy sauce Always check ingredient labels for allergens
Nutritional Information (per serving)
Calories 340 Total Fat 14 g Carbohydrates 17 g Protein 36 g
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Enjoy this wholesome easy-to-make dish that fits perfectly into your busy lifestyle
