Save A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors. This bowl is perfect for satisfying snack cravings and providing a delightful sensory experience.
I first made these crunchy snack bowls for a casual movie night, and they instantly became a crowd favorite. Everyone loved trying different topping combinations and the cheerful, snackable presentation.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: To taste
- Optional spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if using frozen.
- Assemble Base:
- Evenly divide the prepared vegetables among 4 small serving bowls to make colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, pumpkin seeds, and sliced radishes.
- Garnish:
- Sprinkle cilantro or parsley, black sesame seeds, and a pinch of sea salt on each bowl.
- Serve:
- Serve immediately, optionally with a side of spicy sriracha mayo or yogurt dip.
Save Sharing these snack bowls is always a fun family moment—everyone picks their favorite crunch elements and dips, and assembling together makes snack time more interactive.
Required Tools
Sharp knife, cutting board, and 4 small serving bowls make prep and serving easy for everyone.
Allergen Information
Contains soy (edamame, possibly mayo). Contains sesame (seeds). Possible gluten depending on brand selection. May contain egg if using traditional mayo.
Nutritional Information (per serving)
Calories: 180, Total Fat: 6 g, Carbohydrates: 25 g, Protein: 7 g
Save These snack bowls are ready in minutes and are endlessly customizable. Enjoy every satisfying crunch and colorful bite!
Kitchen Guide
- → What vegetables offer the best crunch?
Red cabbage, rainbow carrots, cucumber, and radishes all add substantial crunch and vibrant color for extra appeal.
- → How can I make these bowls gluten-free?
Choose certified gluten-free rice puffs or cornflakes and double-check other toppings for gluten-free labels.
- → What protein can I add for more nutrition?
Grilled tofu or shredded chicken can boost protein and make the bowl more filling. Edamame and chickpeas also add protein.
- → What dips work best with these bowls?
Spicy sriracha mayo, yogurt dip, vegan mayo, or creamy hummus work well as flavorful sides for dipping.
- → Is this suitable for vegan diets?
Use vegan mayo or hummus and ensure all toppings are plant-based for a fully vegan snack bowl.
- → Which tools are essential for preparation?
A sharp knife, cutting board, and small serving bowls are all you need to assemble these bowls easily.