ASMR Crunch Snack Bowls (Printable)

A vibrant, crunchy snack bowl bursting with colors, textures, and lively ingredients for sensory delight.

# What you'll need:

→ Base

01 - 1 cup finely shredded red cabbage
02 - 1 cup julienned rainbow carrots
03 - 1 cup diced cucumber
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons chopped fresh cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Method:

01 - Shred red cabbage, julienne rainbow carrots, dice cucumber, and steam edamame if not pre-cooked.
02 - Evenly divide base vegetables among 4 serving bowls, arranging ingredients in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes.
04 - Sprinkle bowls with chopped fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
05 - Serve immediately with spicy sriracha mayo or yogurt dip on the side, if desired.

# Expert Advice:

01 -
  • Colorful and visually appealing snack option
  • Packed with crisp, fresh, and crunchy textures for ASMR delight
02 -
  • Always check ingredient labels for allergen cross-contamination, especially with store-bought toppings.
  • To make this recipe gluten-free, ensure all toppings (like rice puffs or cornflakes) are certified gluten-free.
03 -
  • Switch up crunch toppings with wasabi peas, pita chips, or crumbled nori for added flavor and texture.
  • For extra protein, top bowls with grilled tofu or shredded rotisserie chicken (non-vegetarian option).
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