Save A simple, wholesome snack featuring crisp apple slices paired with a creamy, protein-rich peanut butter dip—perfect for a quick energy boost.
This is a quick favorite in my household, perfect for a fast energy boost anytime.
Ingredients
- 2 medium apples (any variety): cored and sliced
- 4 tbsp creamy peanut butter:
- 2 tbsp plain Greek yogurt:
- 1 tsp honey (optional):
- 1/4 tsp ground cinnamon (optional):
- Pinch of salt:
Instructions
- Step 1:
- Wash, core, and slice the apples into thin wedges. Arrange on a plate.
- Step 2:
- In a small bowl, combine the peanut butter, Greek yogurt, honey (if using), cinnamon, and salt. Mix until smooth and creamy.
- Step 3:
- Serve the apple slices with the peanut butter dip on the side for dipping.
Save My family loves sharing this snack, especially during afternoon breaks together.
Allergen Information
Contains peanuts and dairy For severe allergies always check ingredient labels and consider cross-contamination risks
Nutritional Information
Calories 210 Total Fat 11 g Carbohydrates 26 g Protein 6 g per serving
Required Tools
Knife Cutting board Small mixing bowl Spoon
Save This snack is not only delicious but also quick to prep, making it an ideal choice for busy days.
Kitchen Guide
- → What type of apples work best for this snack?
Crisp varieties such as Granny Smith, Fuji, or Honeycrisp provide a refreshing contrast to the creamy dip.
- → Can I substitute peanut butter for other spreads?
Yes, sunflower seed butter or almond butter are great alternatives, especially for nut-free preferences.
- → How can I prevent the apple slices from browning?
Brushing the slices with a bit of lemon juice slows oxidation and keeps them looking fresh.
- → Is it possible to adjust the dip’s sweetness?
Absolutely, adding or omitting honey allows you to customize the sweetness to your liking.
- → What tools are needed for preparation?
A knife, cutting board, small mixing bowl, and spoon are all required for easy assembly.