Peanut Butter Cup Protein Pancake Bowl (Printable)

Decadent baked pancake bowl with melty chocolate chips and creamy peanut drizzle. High-protein breakfast that tastes like dessert.

# What you'll need:

→ Pancake Base

01 - 1 large egg
02 - 1/2 cup Greek yogurt, plain or vanilla
03 - 1/4 cup vanilla or chocolate protein powder
04 - 2 tablespoons oat flour
05 - 1/2 teaspoon baking powder
06 - 1 tablespoon creamy peanut butter
07 - 1 tablespoon milk of choice
08 - 1/2 teaspoon vanilla extract
09 - Pinch of salt
10 - 1 to 2 tablespoons chocolate chips

→ Toppings

11 - 1 tablespoon creamy peanut butter, melted
12 - 1 tablespoon chocolate chips
13 - Sliced banana, optional
14 - Chopped peanuts, optional

# Method:

01 - Preheat your oven to 350°F. Lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
02 - In a mixing bowl, whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, 1 tablespoon peanut butter, milk, vanilla extract, and salt until smooth and well combined.
03 - Fold 1 to 2 tablespoons of chocolate chips into the batter using a spatula.
04 - Pour the batter into the prepared oven-safe bowl or ramekin and smooth the top with the back of a spoon.
05 - Bake for 18 to 22 minutes, or until the center is just set and a toothpick inserted in the center comes out mostly clean.
06 - Remove from the oven and let cool for 2 to 3 minutes at room temperature.
07 - Drizzle 1 tablespoon of melted peanut butter over the top and sprinkle additional chocolate chips. Add optional toppings such as banana slices or chopped peanuts if desired.
08 - Enjoy the warm pancake bowl with a spoon.

# Expert Advice:

01 -
  • High Protein: Packing 30g of protein to keep you full and satisfied.
  • Quick and Easy: Only 10 minutes of prep time for a gourmet-style breakfast.
  • Satisfies Cravings: Combines the classic flavors of chocolate and peanut butter.
  • Single-Serve: Perfectly portioned for one person.
02 -
  • Drizzle Ease: Microwave the peanut butter for 15-20 seconds to make it perfectly pourable.
  • Yogurt Choice: Use full-fat Greek yogurt for a richer, more cake-like consistency.
  • Protein Flavor: Both vanilla and chocolate protein powders work beautifully; chocolate will intensify the 'cup' flavor.
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