Red Cabbage With Apple Parmesan

Featured in: Fresh Feasts

This vibrant coleslaw combines finely shredded red cabbage with crisp apple and salty Parmesan cheese, all tossed in a tangy apple cider vinaigrette. Ready in just 15 minutes with no cooking required, it's an ideal side dish for gatherings, picnics, or weeknight dinners. The combination of sweet, tangy, and savory flavors creates a refreshing contrast, while the crunchy texture adds excitement to any plate. Best served immediately for maximum crunch.

Updated on Thu, 29 Jan 2026 09:48:00 GMT
Freshly shredded Red Cabbage Coleslaw With Apple and Parmesan in a white bowl, tossed with tangy vinaigrette and ready to serve as a vegetarian side. Save
Freshly shredded Red Cabbage Coleslaw With Apple and Parmesan in a white bowl, tossed with tangy vinaigrette and ready to serve as a vegetarian side. | oventhyme.com

My neighbor handed me a plate of this coleslaw at a summer potluck, and I nearly dropped my fork at the first bite. The red cabbage was shockingly vibrant, the apple added this unexpected sweetness that made me pause mid-chew, and those shards of Parmesan caught the light like tiny edible jewels. She wouldn't share the recipe for weeks, claiming it was too simple to bother writing down. Now I make it constantly and understand exactly what she meant by simple—sometimes the best dishes hide in plain sight.

I brought this to a potluck last autumn when everyone was tired of the same heavy sides, and something magical happened—people kept coming back for more, even after they'd already eaten. One friend stood there holding a forkful, eyes closed, saying it reminded her of farmer's market days and crisp mornings. That's when I realized this wasn't just coleslaw; it was a little moment of sunshine in a bowl.

Ingredients

  • Red cabbage (1 small head, about 600 g, finely shredded): This is your foundation—choose a head that feels dense and heavy, with leaves still clinging tight. The red varieties have more antioxidants than green, and they'll stain your cutting board beautifully if you let them.
  • Crisp apple (1 large, Granny Smith or Honeycrisp, julienned or coarsely grated): Don't reach for mealy apples; you need something with snap that stands up to the cabbage's texture. I've learned the hard way that soft apples disappear into mush within minutes.
  • Spring onions (2, thinly sliced): They bridge sweet and savory, adding a gentle bite without overpowering the dish if you keep them raw and thin.
  • Parmesan cheese (60 g, shaved or coarsely grated): Use a vegetable peeler or microplane to create delicate shards that melt slightly into the warmth of the salad. Pre-grated versions taste like cardboard by comparison.
  • Extra virgin olive oil (3 tbsp): This carries the dressing's weight, so choose one you'd actually eat straight from a spoon—it matters that much.
  • Apple cider vinegar (1½ tbsp): The apple and vinegar are a matched set, echoing each other's tartness in a way that feels intentional rather than accidental.
  • Dijon mustard (1 tsp): Just a teaspoon acts like a flavor amplifier, waking up every other ingredient without announcing itself.
  • Honey (1 tsp): A tiny touch of sweetness balances the vinegar's bite and speaks to the apple in a whisper rather than a shout.
  • Salt and freshly ground black pepper, to taste: Always finish tasting before serving; the cheese brings saltiness you might not expect.
  • Fresh parsley (2 tbsp chopped, optional): A pop of green at the end feels celebratory, though the dish is complete without it.

Instructions

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Prep your vegetables with intention:
Shred the cabbage so fine it's almost ribbon-like, then immediately add the apple before it turns brown. The shreds should tumble into the bowl with barely any resistance, which is when you know your knife work is correct.
Build the dressing right in a jar:
This method means you can shake it rather than whisk, and honestly, shaking feels more fun. You'll see the mustard and honey resist blending for a moment, then suddenly surrender to the oil and vinegar in one satisfying moment.
Combine cabbage with apple and spring onions:
Toss these three gently first so the apple distributes evenly and doesn't clump in one corner. You're building texture layers here, not wrestling the salad.
Pour and toss the dressing:
Watch the red cabbage deepen slightly as the vinegar hits it—this is the salad waking up. Toss until every strand glistens, which usually takes about a minute of patient turning.
Add Parmesan and fold gently:
Don't pulverize the cheese shards; let them stay distinct so they catch your teeth as you eat. A second gentle toss ensures they're scattered throughout rather than sinking to the bottom.
Decide your serving moment:
Serve immediately if you love maximum crunch, or let it chill for 30 minutes if you prefer the flavors to marry and soften slightly. Both versions are right; it depends on your mood.
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Crunchy Red Cabbage Coleslaw With Apple and Parmesan featuring crisp apple slices and salty cheese shavings, topped with fresh parsley on a rustic table. Save
Crunchy Red Cabbage Coleslaw With Apple and Parmesan featuring crisp apple slices and salty cheese shavings, topped with fresh parsley on a rustic table. | oventhyme.com

My partner brought a container of this to his office one day and apparently spent the afternoon watching his coworkers eat it quietly, heads down, finding peace in the middle of a hectic day. He told me later that one person asked if they could take the recipe, and another asked if we could cater their daughter's birthday. I learned then that good food is its own kind of quiet language.

The Science of the Crunch

Red cabbage stays crispy longer than most vegetables because of its dense cellular structure—those tightly packed leaves don't give up their water easily. The cold vinaigrette actually firms up the cell walls slightly through osmosis, which is why this salad actually gets better (crunchier, paradoxically) if you let it rest for 30 minutes before serving. I discovered this by accident when I prepped this for a party three hours early and found myself impressed rather than disappointed.

Playing with Texture and Temperature

This coleslaw sits happily at room temperature or chilled, and both paths feel intentional depending on the season. In summer, I chill it until it's almost cold to the touch—it feels refreshing alongside grilled chicken. In fall, I leave it at room temperature where the Parmesan softens just barely and the dressing thins slightly from the cabbage's released juices, creating something more sauce-like and cohesive. Neither version is better; they're just different moods of the same salad.

Beyond the Bowl: Creative Additions

Once you master the base, this coleslaw becomes your blank canvas for improvisation. I've layered it into tacos where it cuts through rich cheese beautifully, piled it under roasted salmon where its acidity cleanses the palate, and even stirred it into grain bowls where it adds that crucial textural contrast. The beauty is that the dressing formula works so well that almost any addition lands: toasted walnuts add earthiness, pomegranate seeds bring tiny bursts of brightness, and even chopped pickled ginger can appear if you're feeling adventurous.

  • Try stirring in toasted seeds like pumpkin or sunflower for an entirely new texture layer that nobody expects.
  • Substitute half the Parmesan with sharp cheddar or aged gouda if you want a deeper, more complex cheese flavor.
  • Save the leftover dressing in a jar and use it on green salads or grain bowls all week—it only gets better as the mustard mellows.
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Easy Red Cabbage Coleslaw With Apple and Parmesan salad mixed with bright green onions and glistening dressing, perfect for a gluten-free meal prep lunch. Save
Easy Red Cabbage Coleslaw With Apple and Parmesan salad mixed with bright green onions and glistening dressing, perfect for a gluten-free meal prep lunch. | oventhyme.com

This coleslaw has become my answer to the question I never asked but always needed: how do I feed people something that feels both effortless and careful? It's the salad that reminds me that sometimes the best food is the simplest, and sometimes the best moments happen when you stop overthinking and just toss things together.

Kitchen Guide

Can I prepare this coleslaw ahead of time?

While best enjoyed immediately for maximum crunch, you can prepare it up to 2 hours ahead and refrigerate. Add the Parmesan just before serving to prevent it from becoming soggy. Leftovers keep for up to 24 hours in an airtight container.

What type of apple works best for this slaw?

Crisp, tart apples like Granny Smith or Honeycrisp work wonderfully as they hold their texture and provide a nice contrast to the cabbage. Avoid soft or mealy apples that won't maintain their crunch when tossed with the dressing.

Can I substitute the Parmesan cheese?

Yes, Pecorino Romano makes an excellent substitute with a slightly sharper flavor. For a vegetarian option, use vegetarian hard cheese made without animal rennet. Aged Manchego is another delicious alternative.

How do I prevent the cabbage from being too tough?

Shred the cabbage as finely as possible using a sharp knife or mandoline. If the cabbage seems particularly tough, massage it gently with a pinch of salt for 1-2 minutes before adding the other ingredients to help soften it slightly.

What can I add for extra flavor and texture?

Toasted walnuts or pumpkin seeds add wonderful crunch. Fresh herbs like mint or cilantro brighten the flavor. Dried cranberries or raisins provide sweetness, while a pinch of caraway seeds adds traditional coleslaw flavor.

Can I make this without honey for a vegan version?

Absolutely. Replace honey with maple syrup or agave nectar, and substitute the Parmesan with nutritional yeast or vegan hard cheese. The slaw will still have excellent flavor and texture.

Red Cabbage With Apple Parmesan

Crisp red cabbage, sweet apple, and Parmesan tossed in tangy vinaigrette. Fresh, crunchy, and ready in 15 minutes.

Prep duration
15 min
0
Complete duration
15 min
Created by Grace Mitchell


Skill level Easy

Heritage American

Output 4 Portions

Dietary requirements Meat-free, No gluten

What you'll need

Vegetables & Fruit

01 1 small head red cabbage (about 21 oz), finely shredded
02 1 large crisp apple (Granny Smith or Honeycrisp), julienned or coarsely grated
03 2 spring onions, thinly sliced

Cheese

01 2 oz Parmesan cheese, shaved or coarsely grated

Dressing

01 3 tablespoons extra virgin olive oil
02 1.5 tablespoons apple cider vinegar
03 1 teaspoon Dijon mustard
04 1 teaspoon honey
05 Salt and freshly ground black pepper to taste

Garnish

01 2 tablespoons chopped fresh parsley, optional

Method

Phase 01

Combine Primary Components: In a large mixing bowl, combine the shredded red cabbage, julienned apple, and thinly sliced spring onions.

Phase 02

Prepare Emulsified Dressing: In a small bowl or jar, whisk together extra virgin olive oil, apple cider vinegar, Dijon mustard, honey, salt, and pepper until fully emulsified.

Phase 03

Dress the Mixture: Pour the prepared dressing over the cabbage mixture and toss thoroughly to coat all components evenly.

Phase 04

Incorporate Cheese: Add the shaved Parmesan cheese and gently toss to distribute throughout the salad.

Phase 05

Plate and Garnish: Transfer to a serving platter or bowl and garnish with chopped fresh parsley if desired.

Phase 06

Final Service: Serve immediately for optimal crunch, or refrigerate for 30 minutes to allow flavors to develop and meld.

Kitchen tools needed

  • Large mixing bowl
  • Small bowl or jar
  • Whisk
  • Chef's knife and cutting board
  • Vegetable peeler or mandoline

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains milk from Parmesan cheese
  • Parmesan traditionally made with animal rennet; vegetarians should use alternative hard cheese
  • Verify mustard and cheese products for potential hidden allergens

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 182
  • Fats: 12 g
  • Carbohydrates: 13 g
  • Proteins: 6 g