Save A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
When I first discovered plant-based ground meat options it brought endless creativity to my kitchen. This bowl has become a favorite for building a vibrant fusion dinner that's both filling and flavorful.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
Instructions
- Cook Protein:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Add Spices:
- Add minced garlic smoked paprika ground cumin chili powder ground coriander salt and black pepper. Sauté for 2–3 minutes until fragrant.
- Finish Protein:
- Stir in soy sauce (or tamari) and cook another 2 minutes ensuring protein is well coated and heated through. Remove from heat.
- Make Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around the protein.
- Dress & Garnish:
- Drizzle with spicy mayo sauce then garnish with fresh cilantro and lime wedges. Serve immediately.
Save This bowl is now our go-to for movie nights or family dinner. Everyone customizes their toppings and comes back for seconds.
Required Tools
Large skillet spatula cutting board sharp knife small mixing bowl and whisk are all you need to get dinner on the table quickly.
Allergen Information
Contains soy (from plant-based meat and soy sauce) and mustard (vegan mayo). Use tamari for gluten-free. Always check labels for additional allergens.
Nutritional Information
Each serving packs 410 calories 19 g fat 39 g carbohydrates and 23 g protein ensuring a balanced and satisfying meal.
Save This fusion bowl is simple wholesome and customizable. Try experimenting with seasonal veggies for fresh flavors every time.
Kitchen Guide
- → What makes the protein flavorful?
The plant-based ground meat is sautéed with spices like paprika, cumin, chili powder, and garlic, then coated with soy sauce for depth.
- → Can I substitute the grain base?
Yes, swap brown rice or quinoa for cauliflower rice to lower carbs or select your preferred grain for variety.
- → How do I reduce the spice level?
Simply use less sriracha in the sauce or omit it for a milder flavor profile in your bowl.
- → Is this dish suitable for gluten-free diets?
Use tamari instead of regular soy sauce to make the bowl completely gluten-free. Always check labels to be sure.
- → What toppings add crunch?
Sprinkle toasted seeds or nuts for extra crunch and texture on top of your bowl before serving.
- → Which vegetables can be used?
Customize with seasonal vegetables such as bell peppers, radishes, or edamame for fresh flavor.