Lemon Garlic Tuna Spaghetti (Printable)

Spaghetti tossed with tuna, lemon zest, garlic, and parsley for a quick Mediterranean-inspired dinner.

# What you'll need:

→ Pasta

01 - 14 oz dried spaghetti

→ Sauce

02 - 2 tbsp olive oil
03 - 3 garlic cloves, thinly sliced
04 - 1 lemon, zested and juiced
05 - 2 cans (5.6 oz each) tuna in olive oil, drained and flaked
06 - 1/2 tsp crushed red pepper flakes (optional)
07 - 1/4 cup fresh flat-leaf parsley, chopped
08 - 1/4 cup reserved pasta cooking water
09 - Salt and freshly ground black pepper, to taste

→ Toppings

10 - Extra chopped parsley for garnish
11 - Lemon wedges for serving

# Method:

01 - Bring a large pot of salted water to a boil. Cook spaghetti according to package directions until al dente. Reserve 1/4 cup of pasta cooking water before draining.
02 - Heat olive oil in a large skillet over medium heat. Add sliced garlic and sauté for 1 to 2 minutes until fragrant without browning.
03 - Add drained tuna to skillet, breaking it up gently. Stir in lemon zest, lemon juice, and red pepper flakes if using. Cook for 2 to 3 minutes, stirring occasionally.
04 - Add cooked spaghetti to the skillet with tuna mixture. Toss to combine, gradually adding reserved pasta water until sauce lightly coats noodles.
05 - Stir in chopped parsley. Adjust seasoning with salt and freshly ground black pepper. Divide onto plates, garnish with extra parsley, and serve with lemon wedges.

# Expert Advice:

01 -
  • It comes together faster than delivery and tastes like you actually tried.
  • The lemon and garlic make canned tuna taste bright and intentional, not like a compromise.
  • You probably already have everything you need sitting in your cupboard right now.
02 -
  • Always reserve pasta water before draining, I forgot once and had to add plain water and it tasted flat and dull.
  • Don't let the garlic brown or it turns bitter and sharp, keep the heat medium and watch it closely.
  • Use tuna packed in olive oil, not water, the oil-packed kind stays moist and actually tastes like something.
03 -
  • Taste the pasta water before you drain it, if it's not salty enough the whole dish will taste bland.
  • Buy the best canned tuna you can afford, the cheap stuff tastes like cardboard and no amount of lemon will fix it.
  • If you have leftover lemon, squeeze it over the finished dish at the table for an extra hit of brightness.
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