Save A festive, high-protein twist on sushi rolls featuring smoked salmon, cottage cheese, and fresh vegetables, wrapped in nori for a colorful, nutritious bite perfect for holidays and gatherings.
I love making these sushi wraps for festive occasions because they are simple to assemble and always impress guests with their vibrant colors and taste.
Ingredients
- Proteins: 200 g smoked salmon slices, 200 g cottage cheese (low-fat or regular), 2 hard-boiled eggs peeled and chopped
- Vegetables: 1 small cucumber julienned, 1 small avocado sliced, 1 small carrot julienned, 2 spring onions finely sliced
- Wrap & Extras: 4 sheets nori (sushi seaweed), 2 tbsp light cream cheese (optional for spreading), 1 tbsp lemon juice, 1 tsp freshly ground black pepper, 1 tbsp fresh dill chopped (plus extra for garnish)
- Serving & Garnish: Soy sauce or tamari (gluten-free) to serve, Pickled ginger to serve (optional), Wasabi to serve (optional)
Instructions
- Mix filling:
- In a bowl, mix the cottage cheese, chopped eggs, lemon juice, black pepper, and chopped dill until well combined.
- Prepare nori:
- Lay one nori sheet shiny side down on a bamboo sushi mat or clean kitchen towel.
- Optional spread:
- Lightly spread a thin layer of cream cheese over the nori leaving a 2 cm border at the top edge.
- Distribute filling:
- Evenly distribute one fourth of the cottage cheese mixture across the bottom third of the nori.
- Layer vegetables:
- Layer with smoked salmon slices followed by cucumber, carrot, avocado, and spring onion.
- Roll:
- Using the mat tightly roll up the nori starting from the bottom edge keeping the filling compact. Moisten the top edge with water to seal.
- Repeat:
- Repeat with remaining nori sheets and fillings.
- Slice:
- Use a sharp damp knife to slice each roll into 6&ndash8 pieces.
- Serve:
- Arrange on a platter garnish with extra dill and serve with soy sauce wasabi and pickled ginger.
Save My family enjoys assembling these sushi wraps together which makes for a fun and interactive holiday meal.
Required Tools
Bamboo sushi mat or clean kitchen towel Sharp knife Mixing bowl Cutting board
Allergen Information
Contains fish (smoked salmon) egg dairy (cottage cheese cream cheese) Nori and vegetables are generally allergen-free but check labels for cross-contamination For gluten-free use tamari instead of soy sauce Always verify ingredient labels if you have food allergies
Nutritional Information
Per serving 1/4 recipe Calories 230 Total Fat 10 g Carbohydrates 8 g Protein 24 g
Save This sushi wrap recipe is a delicious and healthy choice perfect for celebrations or casual meals.
Kitchen Guide
- → What ingredients enhance the protein content?
Smoked salmon, cottage cheese, and hard-boiled eggs boost protein, making this wrap nourishing and satisfying.
- → Can I replace smoked salmon with other proteins?
Yes, alternatives like smoked trout or tofu can be used to suit pescatarian or vegetarian preferences.
- → How should the wrap be rolled for best texture?
Use a bamboo mat to roll tightly, ensuring ingredients stay compact and the nori seals well.
- → What sides complement this wrap?
Soy sauce or tamari, pickled ginger, and wasabi enhance the flavors and add subtle heat.
- → Are there optional toppings for added flavor?
Pomegranate seeds or microgreens add a festive touch and extra freshness to each slice.
- → How long does preparation take?
Preparation is quick, approximately 20 minutes, with no cooking required.