Spring Veggie Frittata Asparagus (Printable)

Fluffy frittata with spring vegetables, creamy goat cheese, and fresh herbs—ideal for any meal.

# What you'll need:

→ Vegetables

01 - 1 cup asparagus, trimmed and cut into 1-inch pieces
02 - 1 cup baby spinach, roughly chopped
03 - 1 small zucchini, diced
04 - 1/2 cup cherry tomatoes, halved
05 - 2 green onions, sliced

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup whole milk or heavy cream
08 - 4 ounces goat cheese, crumbled
09 - 2 tablespoons grated Parmesan cheese

→ Herbs & Spices

10 - 2 tablespoons fresh chives, chopped
11 - 1 tablespoon fresh parsley, chopped
12 - 1/2 teaspoon salt
13 - 1/4 teaspoon freshly ground black pepper

→ Other

14 - 2 tablespoons extra virgin olive oil

# Method:

01 - Preheat your oven to 375°F
02 - In a large oven-safe skillet, heat olive oil over medium heat
03 - Add asparagus and zucchini; cook for 3 to 4 minutes until just tender
04 - Stir in spinach, cherry tomatoes, and green onions; cook for another 2 minutes until spinach wilts
05 - In a large bowl, whisk together eggs, milk, salt, and pepper until well combined
06 - Pour the egg mixture evenly over the vegetables in the skillet. Sprinkle with goat cheese, Parmesan, chives, and parsley
07 - Cook on the stove for 3 to 4 minutes until the edges start to set
08 - Transfer the skillet to the oven and bake for 12 to 15 minutes, or until the center is set and puffed
09 - Let the frittata cool for 5 minutes before slicing and serving

# Expert Advice:

01 -
  • Quick and easy with just 15 minutes of prep time
  • Packed with nutrient-rich spring vegetables and fresh herbs
  • Versatile for brunch, lunch, or a light dinner
  • Naturally vegetarian and gluten-free
  • Makes excellent leftovers that reheat beautifully
  • Easily customizable with your favorite seasonal vegetables
02 -
  • Use a well-seasoned cast iron or non-stick oven-safe skillet to prevent sticking
  • Don't skip the resting time—it helps the frittata set completely and makes slicing cleaner
  • Save leftover herb stems to add to stocks or sauces
  • Room temperature eggs whisk more easily and create a fluffier texture
  • For perfectly even slices, use a sharp knife and wipe it clean between cuts
  • Double-check that your skillet handle is oven-safe before transferring to the oven
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