Spring Tuna Poke Bowl (Printable)

Diced tuna, cucumber, radish, avocado and ponzu atop seasoned sushi rice for a light, vibrant bowl.

# What you'll need:

→ Fish & Marinade

01 - 9 oz sushi‑grade tuna, diced
02 - 2 tablespoons ponzu sauce
03 - 1 teaspoon toasted sesame oil
04 - 1 teaspoon soy sauce
05 - 1 teaspoon rice vinegar
06 - 1 teaspoon toasted sesame seeds

→ Vegetables & Toppings

07 - 1/2 small cucumber, thinly sliced
08 - 4 radishes, thinly sliced
09 - 1 small avocado, sliced
10 - 1 small carrot, julienned
11 - 2 tablespoons shelled edamame
12 - 2 scallions, thinly sliced
13 - 1 tablespoon pickled ginger (optional)

→ Base

14 - 1 cup cooked sushi rice
15 - 1 teaspoon rice vinegar (for rice)
16 - Pinch of salt

→ Garnishes

17 - 1 sheet nori, cut into thin strips
18 - Extra toasted sesame seeds, to taste
19 - Microgreens (optional)

# Method:

01 - Combine the diced tuna, ponzu, toasted sesame oil, soy sauce, rice vinegar and toasted sesame seeds in a medium bowl; toss gently to coat. Cover and refrigerate for about 10 minutes to let flavors develop.
02 - Place the cooked sushi rice in a bowl, sprinkle with 1 teaspoon rice vinegar and a pinch of salt, then fold gently to season and cool slightly.
03 - Thinly slice the cucumber and radishes, julienne the carrot, slice the avocado and scallions, and measure the edamame and pickled ginger. Arrange each component on a plate or small bowls for easy assembly.
04 - Divide the seasoned rice evenly between two serving bowls, creating a compact, even bed for the toppings.
05 - Top each rice portion with the marinated tuna, then arrange cucumber, radish, avocado, carrot, edamame and scallions in sections so colors and textures contrast.
06 - Finish with pickled ginger, nori strips, a sprinkle of extra sesame seeds and microgreens if using. Optionally drizzle additional ponzu or a spicy mayo before serving; serve immediately.

# Expert Advice:

01 -
  • This is one of those meals where every bite is a fresh surprise—I usually end up grinning at the final scoop.
  • It’s so quick you’ll barely believe it, yet satisfying enough to make you feel a little triumphant about eating well.
02 -
  • If you use warm rice, the tuna starts to cook and loses its dreamy texture—always cool your rice first.
  • I once skipped tasting the ponzu before marinating, and one salty batch nearly ruined my fish, so always check your sauces before you pour.
03 -
  • Buy your tuna the same day you plan to serve it for peak freshness and peace of mind.
  • Letting the toppings come to room temperature before assembling creates a more balanced bowl—you can really taste the difference.
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