Sautéed Tofu Steak Broccoli Shiitake (Printable)

Golden tofu steaks served with tender broccoli and shiitake mushrooms in a flavorful soy-garlic mix.

# What you'll need:

→ Tofu

01 - 14 oz firm tofu, drained and pressed
02 - 1 tbsp cornstarch
03 - 1/4 tsp salt
04 - 1/4 tsp freshly ground black pepper
05 - 2 tbsp vegetable oil

→ Vegetables

06 - 5 oz broccoli florets
07 - 3.5 oz fresh shiitake mushrooms, stems removed and sliced
08 - 1 small red bell pepper, sliced (optional)

→ Sauce

09 - 2 tbsp soy sauce (use tamari for gluten-free)
10 - 1 tbsp mirin or dry sherry
11 - 1 tbsp water
12 - 1 tsp toasted sesame oil
13 - 1 tbsp maple syrup or sugar
14 - 2 cloves garlic, minced
15 - 1 tsp fresh ginger, grated
16 - 1 tsp cornstarch mixed with 2 tsp water

→ Garnish

17 - 1 tbsp toasted sesame seeds
18 - 2 stalks green onion, thinly sliced

# Method:

01 - Pat tofu dry, slice into 3/4-inch thick steaks, season with salt and pepper, then lightly coat with cornstarch.
02 - Heat 1 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Sauté tofu steaks for 4 to 5 minutes per side until golden brown and crisp, then transfer to a plate and cover to keep warm.
03 - Add remaining 1 tbsp oil to the skillet. Sauté broccoli florets for 2 minutes, then add shiitake mushrooms and optional bell pepper, cooking 3 to 4 minutes until just tender.
04 - In a small bowl, whisk together soy sauce, mirin, water, toasted sesame oil, maple syrup, minced garlic, and grated ginger.
05 - Pour sauce into the skillet with vegetables, stir and cook for 1 minute. Add cornstarch slurry and cook, stirring until thickened, about 1 to 2 minutes.
06 - Return tofu steaks to the skillet, spoon sauce and vegetables over them, and heat through for 1 minute.
07 - Plate immediately, garnished with toasted sesame seeds and sliced green onions.

# Expert Advice:

01 -
  • Nutrient-rich and vegan friendly
  • Quick to make for weeknight dinners
02 -
  • Use tamari instead of soy sauce for gluten-free meals
  • Tofu absorbs flavors best when fully pressed and dried
03 -
  • Marinate tofu prior to cooking for deeper flavor
  • Serve with jasmine rice or soba noodles for a complete meal
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