Enjoy cinnamon-spiced oats with a rich, crunchy nut topping for a filling, energizing start to the day.
# What you'll need:
→ Oatmeal Base
01 - 1 cup old-fashioned rolled oats
02 - 2 cups milk (dairy or unsweetened non-dairy)
03 - 1 scoop (approximately 30 grams) vanilla or unflavored protein powder
04 - 1 tablespoon chia seeds (optional)
05 - 1 tablespoon maple syrup or honey
06 - 1 teaspoon ground cinnamon
07 - 1 pinch salt
→ Cinnamon Crunch Topping
08 - 1/2 cup chopped nuts (such as pecans, almonds, or walnuts)
09 - 1 tablespoon melted coconut oil or butter
10 - 1 tablespoon coconut sugar or brown sugar
11 - 1/2 teaspoon ground cinnamon
→ Optional Toppings
12 - Fresh fruit, such as banana slices or berries
13 - Greek yogurt
14 - Additional ground cinnamon
# Method:
01 - Combine rolled oats, milk, chia seeds (if using), maple syrup, ground cinnamon, and salt in a medium saucepan. Stir well and bring to a gentle boil over medium heat.
02 - Reduce heat to low and cook for five to seven minutes, stirring frequently, until the oats are creamy and thickened.
03 - Remove the saucepan from heat. Stir in the protein powder until fully dissolved and smooth. Add a splash of additional milk if desired for consistency.
04 - While the oatmeal cooks, combine chopped nuts with melted coconut oil, coconut sugar, and ground cinnamon in a small bowl. Toss until the nuts are evenly coated.
05 - Heat a small skillet over medium heat. Add the nut mixture and toast for two to three minutes, stirring frequently, until golden and fragrant. Set aside.
06 - Divide the oatmeal into two bowls. Top each with the cinnamon crunch and any desired toppings, such as fresh fruit or Greek yogurt. Serve immediately while warm.
