One-Pan Balsamic Chicken with Tomatoes and Spinach (Printable)

Tender chicken with cherry tomatoes, spinach, and tangy balsamic glaze—all in one pan.

# What you'll need:

→ Poultry

01 - 4 boneless, skinless chicken breasts (approximately 5.3 oz each)

→ Vegetables

02 - 2 cups cherry tomatoes, halved
03 - 4 cups fresh baby spinach
04 - 3 cloves garlic, minced
05 - 1 medium red onion, thinly sliced

→ Marinade & Sauce

06 - 1/3 cup balsamic vinegar
07 - 2 tablespoons extra-virgin olive oil
08 - 1 tablespoon honey
09 - 1 teaspoon dried Italian herbs
10 - Salt and freshly ground black pepper to taste

→ Garnish

11 - 2 tablespoons fresh basil leaves, chopped (optional)
12 - Crumbled feta or shaved Parmesan cheese (optional)

# Method:

01 - In a small bowl, whisk together balsamic vinegar, honey, olive oil, Italian herbs, salt, and pepper until well combined.
02 - Pat chicken breasts dry with paper towels and season both sides evenly with salt and pepper.
03 - Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken breasts and sear for 3 to 4 minutes per side until golden brown. Remove chicken from the pan and set aside.
04 - Reduce heat to medium. Add sliced red onion and minced garlic to the same pan; sauté for 2 minutes until fragrant.
05 - Add halved cherry tomatoes and cook for 3 to 4 minutes until they begin to soften and release their juices.
06 - Return seared chicken to the pan. Pour the balsamic glaze over the chicken and vegetables. Cover with a lid and cook for 8 to 10 minutes until the chicken reaches an internal temperature of 165°F.
07 - Uncover the pan, add fresh baby spinach, and gently stir until completely wilted, approximately 1 to 2 minutes.
08 - Plate the chicken topped with tomatoes, spinach, and pan sauce. Garnish with fresh basil and cheese if desired.

# Expert Advice:

01 -
  • One-Pan Simplicity: Cook everything in a single skillet to keep cleanup fast and easy.
  • Healthy and Balanced: This dish is naturally gluten-free, low carb, and packed with 37g of protein per serving.
  • Bold Mediterranean Flavors: The combination of balsamic vinegar, honey, and fresh garlic creates a delicious, savory-sweet sauce.
02 -
  • Dry the Poultry: Always pat the chicken breasts dry before seasoning to achieve a better golden-brown sear.
  • Deglaze the Pan: Make sure to stir the bottom of the skillet when adding the balsamic mixture to incorporate all the flavorful browned bits.
  • Don't Overcook: Use a meat thermometer to pull the chicken exactly when it hits 74°C (165°F) for the juiciest results.
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