Black-Eyed Pea Pasta (Printable)

Mediterranean-style pasta with black-eyed peas, garlic, tomatoes, spinach, and fresh herbs in olive oil.

# What you'll need:

→ Pasta

01 - 10 oz short pasta such as penne, fusilli, or farfalle

→ Legumes

02 - 1 can (14 oz) black-eyed peas, drained and rinsed

→ Aromatics and Herbs

03 - 3 tablespoons extra-virgin olive oil
04 - 3 garlic cloves, finely sliced
05 - 1 small red onion, thinly sliced
06 - 1 tablespoon fresh oregano or 1 teaspoon dried oregano
07 - 2 tablespoons fresh parsley, chopped
08 - 2 tablespoons fresh basil, chopped

→ Vegetables

09 - 1 cup cherry tomatoes, halved
10 - 1 cup baby spinach leaves

→ Seasonings

11 - ½ teaspoon sea salt, plus additional to taste
12 - ¼ teaspoon freshly ground black pepper
13 - 1 pinch red pepper flakes, optional

→ Garnish

14 - Zest and juice of ½ lemon
15 - ⅓ cup crumbled feta cheese, optional

# Method:

01 - Cook pasta in a large pot of salted boiling water according to package instructions until al dente. Drain while reserving ¼ cup of the cooking water.
02 - Heat olive oil in a large skillet over medium heat. Add garlic and red onion, sautéing for 2 to 3 minutes until fragrant and softened.
03 - Stir in cherry tomatoes and cook for another 3 to 4 minutes until just softened.
04 - Add black-eyed peas, oregano, salt, pepper, and red pepper flakes if using. Cook for 2 minutes while stirring to combine.
05 - Add cooked pasta and reserved cooking water to the skillet. Toss well, then add spinach and cook until just wilted, approximately 1 minute.
06 - Remove from heat and stir in lemon zest, juice, parsley, and basil. Adjust seasoning as needed.
07 - Divide among serving bowls and top with crumbled feta cheese if desired. Serve immediately.

# Expert Advice:

01 -
  • It comes together in under 30 minutes, so you can make it on a Tuesday night without fuss.
  • Black-eyed peas pack real protein and fiber, making this feel substantial without heaviness.
  • The lemon and fresh herbs wake up your palate in a way that feels refreshing and alive.
02 -
  • Don't skip saving the pasta water, it's your secret weapon for getting the sauce to coat everything evenly instead of sitting at the bottom.
  • Fresh herbs added at the end make the difference between a good dish and one that tastes alive.
  • Taste as you build, because adjusting salt and lemon now means you won't be fixing it at the table.
03 -
  • Slice the garlic thin instead of mincing it so you can see it cook and stop before it turns dark and bitter.
  • Reserve pasta water before you drain, because that starchy liquid is what transforms a bunch of ingredients into something cohesive and silky.
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