BBQ Chicken Salad with Ranch (Printable)

Smoky grilled chicken over crisp romaine with corn, beans, tomatoes, and a tangy ranch drizzle—hearty and flavorful.

# What you'll need:

→ BBQ Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 1/2 cup BBQ sauce, gluten-free
03 - 1 tablespoon olive oil
04 - 1/2 teaspoon smoked paprika
05 - Salt and freshly ground black pepper to taste

→ Salad

06 - 8 cups romaine lettuce, chopped
07 - 1 cup grilled corn kernels
08 - 1 cup canned black beans, rinsed and drained
09 - 1 cup cherry tomatoes, halved
10 - 1/3 cup red onion, thinly sliced
11 - 1/2 cup shredded cheddar or Monterey Jack cheese, optional
12 - 1 avocado, sliced, optional

→ Ranch Drizzle

13 - 1/3 cup ranch dressing, gluten-free
14 - 1 tablespoon fresh cilantro, chopped, optional
15 - 1 to 2 teaspoons fresh lime juice

# Method:

01 - Preheat grill or grill pan to medium-high heat.
02 - Rub chicken breasts with olive oil, smoked paprika, salt, and pepper. Grill for 5 to 6 minutes per side until internal temperature reaches 165°F. Brush both sides generously with BBQ sauce during the final minute. Remove from heat, rest for 5 minutes, then slice thinly.
03 - Brush corn with oil and grill until lightly charred, 2 to 3 minutes per side. Remove kernels from cob or use thawed frozen corn sautéed in a skillet until golden.
04 - Arrange chopped romaine in a large salad bowl. Top evenly with grilled corn, black beans, cherry tomatoes, red onion, cheese, and avocado if using.
05 - Arrange sliced BBQ chicken on top of the salad.
06 - Mix ranch dressing with lime juice and cilantro if using.
07 - Drizzle ranch dressing over the salad just before serving. Toss lightly if desired and serve immediately.

# Expert Advice:

01 -
  • The smoky sweetness from the grilled chicken plays beautifully against crisp, cold lettuce and creamy ranch.
  • It feels indulgent but keeps you light on your feet, no afternoon slump after lunch.
  • Everything comes together in under an hour, and you can prep the toppings while the chicken rests.
  • Leftovers hold up well if you keep the dressing separate, so lunch the next day is already done.
02 -
  • Do not brush the BBQ sauce on too early or it will burn and turn bitter, wait until the last minute of grilling.
  • Resting the chicken is not optional, cutting it too soon releases all the juices onto the cutting board instead of keeping the meat moist.
  • If your corn is starchy or bland, a pinch of salt and a squeeze of lime after grilling brings it to life.
03 -
  • Pound the chicken breasts to an even thickness before grilling so they cook uniformly and stay juicy.
  • Char the corn directly on the grill grates without foil for the deepest smoky flavor.
  • Mix a spoonful of the BBQ sauce into the ranch dressing for a unified flavor that ties the whole salad together.
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