Baked Kale Chips (Printable)

Crunchy kale leaves baked to crisp perfection with olive oil and a touch of seasoning.

# What you'll need:

→ Vegetables

01 - 1 large bunch kale (approximately 7 ounces), washed and thoroughly dried

→ Oils

02 - 1 1/2 tablespoons extra virgin olive oil

→ Seasonings

03 - 1/2 teaspoon sea salt
04 - 1/4 teaspoon freshly ground black pepper
05 - Optional: 1/4 teaspoon smoked paprika or chili flakes for added flavor

# Method:

01 - Set the oven to 300°F and line two large baking sheets with parchment paper.
02 - Remove the tough stems from the kale and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, and optional spices. Toss thoroughly to coat all leaves evenly.
04 - Spread kale in a single layer on the prepared sheets, avoiding overlap to ensure even baking.
05 - Bake for 12 to 15 minutes, rotating the sheets halfway through baking. Remove when edges turn crisp but are not browned, watching closely to prevent burning.
06 - Allow baked kale chips to cool on the sheets for a few minutes before serving.

# Expert Advice:

01 -
  • Easy to make at home for a fraction of store-bought costs
  • Light, vegan, gluten-free snack for any occasion
02 -
  • Kale chips taste best fresh, but can be stored for up to 3 days in an airtight container
  • Check spice labels if sensitive to cross-contamination
03 -
  • Make sure kale is completely dry before baking for maximum crispness
  • Sprinkle with nutritional yeast or grated parmesan before baking for even more flavor
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